Catch Me If You Can

Sunday....

9:30a.m.....Today I drove out 35 minutes or so to get to Sandy Gold's Gym so I could get my swim drills in...Swam 60 minutes drills there. For those of you who don't know..South of Salt Lake City in Utah Valley, they close all the Gold's Gyms on Sunday.... GRRR.

1:30 Stretched Legs for 40 minutes.

3:15 Ran 6 miles 47:10. Was super sunny and warm..Well about 33 degrees. Stretched immediately after for 30 minutes or so.

Wanted to show you some FUN I had on Friday...I spontaneously decided to just go run somewhere...(I'm falling in love with runs like this...)...

Found Myself running into Rock Canyon. 

I ran up the trail for a while and had a crazy idea how I wanted a picture of myself looking Bada** barefoot in the snow..

I thought, Woah I am crazy I better put my shoes on quick..What if I have to run fast like if a hungry mountain lion wants a snack..or some crazy guy hops out of a cave or something...SO I am putting my shoes back on and Will comes walking up the trail. I feel silly as he stops in his tracks.."Looks like you need some socks! It's cold out here...." 

So I explain to this ancient fellow how I wanted to take a silly picture for my friends..I didn't say "bada**!" I used my manners this time....It was actually a fun lil conversation..He lives near the canyon next to Coach Edwards (for you BYU fans)...He thought it funny I wanted a picture of "an ugly old man." I said, "NO, you are a Cool old man!" :D He insisted he take picutres of me for you to see how crazy I look sitting on the ground in the snow!

Said goodbye to Will..Gave him a hug..Ok I know that sounds weird..but he was cool old man and we had shared a cool moment in time...Flew back down that canyon..down hill all the way..

Headed north to get a few pictures in Provo Canyon..actually took 52 pictures on my run...so The 10.66miles or so...took 2 hours!

I just kept running knowing my hubby would pick me up...Thanks For the RIDE hubby! :) Eeek..I look tired and cold.

Look how I Look like a Leprechaun Dancing a fit trying to get my socks off..lol. I can hear the bagpipes now!

Lucky I didn't end up falling on my head in the water..those rocks were super slimy under my feet.

THE END!

Helloooo...

12:45p.m. Ran 4 miles...ran in the snowy parts of the sidewalk/road for fun..Ran slower that way but idk. :D 33:48/8:27pace

2:30p.m. 60 minutes Swim Drills

Got antsy about 9pm and went for a treadmill run..Wore the Hyperspeed because I wanted to feel less constrained.  Ran it hilly 0.0 incline to 4.0 incline range...8 miles 58:49/7:21pace

Right after I wanted to swim drills but some Special Ops trainee Boy wanted to chat..So every time I did a lap I'd freeze standing there while he got chatty. So I probably only got 20 minutes of drills in...Then left.

(Slept Like a LOG! Sore the next day.) No stretch! Grrr Missy Stretch!

Today was Mega fun...

2:15pm 60minutes swim

8:45pm 5 miles of hill and speed fun on treadmill...8pace to 6pace, and 0.0 to 4.0 incline. 37:44..Wore Hyperspeed again, I just cant stand putting big clunky shoes on...feels like my feet are suffocating.....Run Was followed by 40 minutes of swim.

11pm Stretch 30 minutes. 

10:30a.m. 60 minutes Swim

12noon Met with Tri Coach for an hour of Swim lesson...He said "wow" at my 15 stroke count/25 yards...didn't know he was counting...

Relaxed the rest of the day. 

More Rest! Weeeee

Did Stretch legs for 30 minutes tho.. 

Slept in as Usual...Lookie at my yummy fooood:

This Delicious food is...Protein Pancakes with Sugarfree syrup a Banana and a half oz. Pecans.

6 egg Whites: 102cal  0gFa/1.8gCarb/21gPr

Scoop Vanilla Whey Protein Powder: 87cal 1gFa/1.5gCarb/18gPr

Banana: 105cal 0.4gFa/27gCarb/1.3gPr 

Pecans: 100cal 10gFa/2gCarb/1.5gPr

Syrup: 30cal 0gFa/12gCarb/0gPr 

Total Calories and Macs: 424cal 11.4gFa/44.3gCarb/41.8gPr

There you Have it! Yep I have a digestive enzyme in that batch..So I get all that Protein going on! 

Well SO for my day....I was so Wicked Righteous with my eating and workouts...

12noon 30min Leg Stretch

1pm 8 mile run...Sunny 33 Degree weather..67:39/8:28pace

Hit the Gym at 8pm for an extra run...felt like having a reckless abandon type run before I surrender all control to the TRI coach on Monday...So I hop on the Mill..run 2.5 miles starting at 7:30 pace total 17:28 ..ended up switching mills because this one couldn't maintain speed! Switched to another Ran 3 more miles felt like flying so I ran that in 18:17 nonstop=Woot PR..Ok a treadmill PR but whatever....that was funny....6:05.666pace...EVIL! Total 5.5 miles @6:30pace...Thats a lot of wordage....

Wanted to get a swim in of course! So right after I swam 75 minutes of Drills and Freestyle. Getting much more comfy in the water...I don't breath in water anymore! I hardly even think about breathing at all actually.

Woah..2:45am..this is what happens when you run fast late at night..YOU don't fall asleep! Beware.... 

Chillin