Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Tue, Jan 26, 2010
Total Distance
5.00

Today was Mega fun...

2:15pm 60minutes swim

8:45pm 5 miles of hill and speed fun on treadmill...8pace to 6pace, and 0.0 to 4.0 incline. 37:44..Wore Hyperspeed again, I just cant stand putting big clunky shoes on...feels like my feet are suffocating.....Run Was followed by 40 minutes of swim.

11pm Stretch 30 minutes. 

 

 

Asics Gel Hyperspeed 3 Miles: 5.00
Comments
From Walter on Wed, Jan 27, 2010 at 22:13:12 from 24.10.169.110

Thanks for the support my friend! Your swimming is making me jealous! I dont have enough time in the day! Awesome for you.

From Samantha Dean-Howard on Thu, Jan 28, 2010 at 06:11:45 from 78.32.130.9

I agree with Walter, I like swimming too but I dont have time, although if its between swim and run the run wins hands down !

What stroke do you do, for 60 mins?

nice running on the sweatmill :-D

From Scott Wesemann on Thu, Jan 28, 2010 at 11:21:19 from 66.239.250.209

Great workout today Missy. Are your foot and rib still bothering you? You must be feeling alot better because you have been getting after it lately.

From missy on Sat, Jan 30, 2010 at 05:17:08 from 70.56.98.145

Hello My Friends! I've been restin....

Walter you could probably out lap me in the pool..so don't be jealous silly bucket!

Sam..I am only working on Freestyle...Do Drills of many kind and then The Freestyle stroke.

Scott! Ty..My foot is doing MUCH better, almost feels normal..My Piri is still tight..Using that Tennis ball on it like Sammie recommended..Then the rib was kinda P*ssed at me for running like a raging maniac tonight (Tis Friday Eve.)But it was soooo worth it...I'm tired of running slow all the time...makes me feel dead inside. :P But Yarrr I be feelin good!

From Walter on Sat, Jan 30, 2010 at 12:37:07 from 24.10.169.110

Missy, I can only seem to breathe with my head to the left so it slows my swim down because I either have to slow my stroke and breathe or speed up and take longer breaths. I will have to swim with you to see how the fish do it!

From missy on Sat, Jan 30, 2010 at 16:35:22 from 70.56.98.145

Hmmmm Walter...when I swim fast..like 25yard sprints...I will breath right side all the way down Left side the way back..need more air with more exertion..I don't fill my lungs more full..I just breathe more often. Slower I can just breathe every 3 strokes. My coach has me very relaxed in the water..I only fill my lungs half way. Just like with running you would never take deep gasping breaths..your breathing is very rhythmic and controlled..Make sense?

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