Slept in as Usual...Lookie at my yummy fooood:
This Delicious food is...Protein Pancakes with Sugarfree syrup a Banana and a half oz. Pecans. 6 egg Whites: 102cal 0gFa/1.8gCarb/21gPr Scoop Vanilla Whey Protein Powder: 87cal 1gFa/1.5gCarb/18gPr Banana: 105cal 0.4gFa/27gCarb/1.3gPr Pecans: 100cal 10gFa/2gCarb/1.5gPr Syrup: 30cal 0gFa/12gCarb/0gPr Total Calories and Macs: 424cal 11.4gFa/44.3gCarb/41.8gPr There you Have it! Yep I have a digestive enzyme in that batch..So I get all that Protein going on! Well SO for my day....I was so Wicked Righteous with my eating and workouts... 12noon 30min Leg Stretch 1pm 8 mile run...Sunny 33 Degree weather..67:39/8:28pace Hit the Gym at 8pm for an extra run...felt like having a reckless abandon type run before I surrender all control to the TRI coach on Monday...So I hop on the Mill..run 2.5 miles starting at 7:30 pace total 17:28 ..ended up switching mills because this one couldn't maintain speed! Switched to another Ran 3 more miles felt like flying so I ran that in 18:17 nonstop=Woot PR..Ok a treadmill PR but whatever....that was funny....6:05.666pace...EVIL! Total 5.5 miles @6:30pace...Thats a lot of wordage.... Wanted to get a swim in of course! So right after I swam 75 minutes of Drills and Freestyle. Getting much more comfy in the water...I don't breath in water anymore! I hardly even think about breathing at all actually. Woah..2:45am..this is what happens when you run fast late at night..YOU don't fall asleep! Beware....
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