Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Fri, Jan 29, 2010
Total Distance
13.50

Slept in as Usual...Lookie at my yummy fooood:

 

This Delicious food is...Protein Pancakes with Sugarfree syrup a Banana and a half oz. Pecans.

6 egg Whites: 102cal  0gFa/1.8gCarb/21gPr

Scoop Vanilla Whey Protein Powder: 87cal 1gFa/1.5gCarb/18gPr

Banana: 105cal 0.4gFa/27gCarb/1.3gPr 

Pecans: 100cal 10gFa/2gCarb/1.5gPr

Syrup: 30cal 0gFa/12gCarb/0gPr 

Total Calories and Macs: 424cal 11.4gFa/44.3gCarb/41.8gPr

There you Have it! Yep I have a digestive enzyme in that batch..So I get all that Protein going on! 

Well SO for my day....I was so Wicked Righteous with my eating and workouts...

12noon 30min Leg Stretch

1pm 8 mile run...Sunny 33 Degree weather..67:39/8:28pace

Hit the Gym at 8pm for an extra run...felt like having a reckless abandon type run before I surrender all control to the TRI coach on Monday...So I hop on the Mill..run 2.5 miles starting at 7:30 pace total 17:28 ..ended up switching mills because this one couldn't maintain speed! Switched to another Ran 3 more miles felt like flying so I ran that in 18:17 nonstop=Woot PR..Ok a treadmill PR but whatever....that was funny....6:05.666pace...EVIL! Total 5.5 miles @6:30pace...Thats a lot of wordage....

Wanted to get a swim in of course! So right after I swam 75 minutes of Drills and Freestyle. Getting much more comfy in the water...I don't breath in water anymore! I hardly even think about breathing at all actually.

Woah..2:45am..this is what happens when you run fast late at night..YOU don't fall asleep! Beware.... 

Asics Gel Hyperspeed 3 Miles: 5.50Brooks Burn 3 Zeroed Blue Miles: 8.00
Comments
From Burt on Sat, Jan 30, 2010 at 14:58:50 from 98.177.216.165

That looks really good.

I can't get to sleep after doing P90X workouts late at night.

From missy on Sat, Jan 30, 2010 at 16:26:26 from 70.56.98.145

Burt for some reason that Dish looks small..That is a full Dinner size plate...It actually made me TOO full..Lol..Well as for late night workouts They are always my best...I am a night owl...My body perfers 6pm to 6am..lol.

From vinh on Sat, Jan 30, 2010 at 16:44:25 from 71.68.254.197

Nice meal Missy! Wow look at the 3 mile in 18:17 plus 75 min of swimming drills after?! David Goggins has nothing on you =P Have a great weekend Missy! =)

From Kelli on Sat, Jan 30, 2010 at 17:35:02 from 71.219.89.82

That is a freakin' lot of working out!! Good thing you had that delicious looking breakfast!

Now, seriously, awesome treadmill PR! It kills me to even think about running that fast! You need to enter a 5k pronto!

From Scott Wesemann on Sun, Jan 31, 2010 at 01:54:34 from 75.162.72.176

Wow, what a workout! Very nice Missy. Those pancakes look great. I will have to give them a try sometime.

From Samantha Dean-Howard on Sun, Jan 31, 2010 at 17:21:57 from 90.195.99.235

wowsers Missy thats a big workout and great fast mill run..... yeah I agree with Kelli get a 5k in soon :-)

From missy on Sun, Jan 31, 2010 at 21:02:50 from 70.56.98.145

AW Vinh...:D My Weekend ended up being NICE..since you wished it so!

Ha ha Kelli..The swim is very low energy/moderate..I am swimming very slowly to focus on form. The run was fun tho...weeee. I think I just might enter a 5k..Why not. Any fancy ones you recommend?

I will make you some Scott..They aren't super sweet tho if you are used to real pancakes..lol.

Sam...I always have really good evening runs..Almost NEVER a good morning run...Years ago I had a hotdog at Costco and a Coke...Wen't out running with a few ladies..we hit it at 8p.m. that summer...Did a 3 mile Tempo in the dark..which I raced..lol..Hotdog and all...Hit that in 18:42 I believe. Was downhill but HEY I am still proud it. Even if I feel Major GROSS or Low energy, or stuffed with a hotdog...I end up running very well. :D

From Kelli on Sun, Jan 31, 2010 at 22:17:44 from 71.219.89.82

I have only ever run one 5k, so I am not an expert at finding those. I am sure someone out there knows of one soon....

From missy on Mon, Feb 01, 2010 at 14:19:16 from 70.56.98.145

I can look in the Utah Race Guide I suppose..:)

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