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April 16, 2025

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Tue, Aug 18, 2009
Total Distance
5.50

2 laps around the gully, then 5 strides and 1 round of the circuit.  Then we did farlek, 10 sets of 1 min on 1 min off.  Last was a short cooldown.  My shin was hurting a little during the warmup and then after the strides and the circuit, but other than that it was ok.

Brooks Miles: 5.50
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