It was chilly out this morning (29) and my knee hurts, but I needed to run just to get the stiffness out of my quads from Saturday's marathon. I decided to run on my treadmill, starting very slowly and then working up to a better pace.
I ran 3.00 miles easy. My knee (ITB) hurt but it made the rest of my legs feel much better.
I have not been running the last couple days. I hurt my lower back Wednesday morning moving some heavy stuff around. I think I hurt it because I was favoring my knee and did not bend my legs correctly. I am still alive.....just not running until my back is better.
On a positive note....we went to the Foreigner concert at the fair last night and it was GREAT! Even with the poor weather we had a good time and the band sounded really good.
