A Runner at Heart.....Riding a Bike

Week starting Sep 02, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
47.970.0047.97
Asics 1150 Miles: 28.72Brooks Defyance 4 Miles: 8.84Mizuno Nexus 5 Miles: 10.41
Slow milesFast milesTotal Distance
5.260.005.26

5.26 easy miles...recovery.

Asics 1150 Miles: 5.26
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Slow milesFast milesTotal Distance
6.880.006.88

It was 46 degrees this morning.  I ran 6.88 easy miles before I had to rush off to work.

Asics 1150 Miles: 6.88
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Slow milesFast milesTotal Distance
7.790.007.79

Easy 7.79 miles.

Asics 1150 Miles: 7.79
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Slow milesFast milesTotal Distance
8.840.008.84

It was 52 degrees this morning.  I ran about 1.7 miles before seeing Bob and then ran another 6 with him before running home.  Total 8.84 miles.

Brooks Defyance 4 Miles: 8.84
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Slow milesFast milesTotal Distance
8.790.008.79

It was 46 degrees this morning.  I ran an easy 8.79 miles.

Asics 1150 Miles: 8.79
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Slow milesFast milesTotal Distance
10.410.0010.41

It was in the low 40's this morning....it felt great.  I ran 10.41 miles after sleeping in a bit.  Nice morning.

Mizuno Nexus 5 Miles: 10.41
Add Comment
Slow milesFast milesTotal Distance
47.970.0047.97
Asics 1150 Miles: 28.72Brooks Defyance 4 Miles: 8.84Mizuno Nexus 5 Miles: 10.41
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