I have not been running the last couple days. I hurt my lower back Wednesday morning moving some heavy stuff around. I think I hurt it because I was favoring my knee and did not bend my legs correctly. I am still alive.....just not running until my back is better. On a positive note....we went to the Foreigner concert at the fair last night and it was GREAT! Even with the poor weather we had a good time and the band sounded really good.
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