A Runner at Heart.....Riding a Bike

Week starting Sep 04, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1546.21

Totals

Slow miles	Fast miles	Total Distance
41.39	0.00	41.39

Asics 1150 Miles: 5.28	Brooks Trance 5 Miles: 16.55	Asics 2150 (Gold) Miles: 8.68	Asics Phoenix 3 Miles: 10.88

Mon, Sep 05, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

We went to the hospital first thing this morning.....ended up staying until 7pm.

But....the GREAT news is that I now have a wonderful GRAND-DAUGHTER who was born at 4:29pm!!!

If I can figure out how to put a picture on here I will. Can't seem to figure it out.....

HELP???

Comments(1)

Tue, Sep 06, 2011

Slow miles	Fast miles	Total Distance
5.28	0.00	5.28

It was 48 degrees this morning. I ran an easy 5.28 miles alone.

Asics 1150 Miles: 5.28

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Wed, Sep 07, 2011

Slow miles	Fast miles	Total Distance
6.14	0.00	6.14

It was 50 degrees this morning. I ran a mile to our group run. I ran a few miles with them before finishing with a couple miles with Bob Fisher. Total 6.14 miles.

This will be our last group run this year since the local marathon is over. Guess I am back to running by myself again...

Brooks Trance 5 Miles: 6.14

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Thu, Sep 08, 2011

Slow miles	Fast miles	Total Distance
10.41	0.00	10.41

It was 47 degrees this morning. When I walked out my door, Lowell and Terry were running by so I ran my first mile with them before they turned at the fairgrounds and I kept going down Chubbuck Road. I ran my standard 10 mile loop nice and steady. My quads are still not fresh after the marathon but the IT band seems to be better....strange. Total 10.41 miles.

Brooks Trance 5 Miles: 10.41

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Fri, Sep 09, 2011

Slow miles	Fast miles	Total Distance
8.68	0.00	8.68

It was 48 degrees this morning. I ran 8.68 easy miles.

Asics 2150 (Gold) Miles: 8.68

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Sat, Sep 10, 2011

Slow miles	Fast miles	Total Distance
10.88	0.00	10.88

I ran 10.88 miles in new shoes this morning.

Asics Phoenix 3 Miles: 10.88

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Totals

Slow miles	Fast miles	Total Distance
41.39	0.00	41.39

Asics 1150 Miles: 5.28	Brooks Trance 5 Miles: 16.55	Asics 2150 (Gold) Miles: 8.68	Asics Phoenix 3 Miles: 10.88

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