A Runner at Heart.....Riding a Bike

Week starting Jul 26, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
71.300.0071.30
Asics 2000-7 (ID) Miles: 40.17Asics 2000-7 (UT) Miles: 31.17
Mon, Jul 27, 2020
Slow milesFast milesTotal Distance
10.070.0010.07

10.07 miles out to the PWC and back.  Temps low 60's.

Asics 2000-7 (ID) Miles: 10.07
Add Comment
Tue, Jul 28, 2020
Slow milesFast milesTotal Distance
10.080.0010.08

Overcast morning.  Temps in upper 60's and windy.  It rained off and on as well.

I ran 10.08 miles out to the PWC and back.  I was pretty wet when I finished.

Asics 2000-7 (ID) Miles: 10.08
Add Comment
Wed, Jul 29, 2020
Slow milesFast milesTotal Distance
10.090.0010.09

10.09 miles this morning in SoJo.  Temps mid 60's and no wind....could have used some!

Asics 2000-7 (UT) Miles: 10.09
Add Comment
Thu, Jul 30, 2020
Slow milesFast milesTotal Distance
10.020.0010.02

10.02 miles in SoJo.  Temps upper 60's.

Asics 2000-7 (UT) Miles: 10.06
Add Comment
Fri, Jul 31, 2020
Slow milesFast milesTotal Distance
11.020.0011.02

I left earlier than normal this morning to actually run with somebody else.  First time this year that I can recall not running alone.

I ran 1.5 miles to downtown Daybreak and met up with Rachel (RAD) and her dog Daisy (who loves to run btw!).  We ran her "Urban Trail" loop and got caught up since we haven't seen each other in several years.

It was great to have company and the time went by quickly.  She offered to take me on some runs in the hills and actually pointed them out.  They looked nasty...  But I think I'm going to taker her up on it!

It's nice to actually know somebody down here.  Thanks to Lowell for figuring out how close we were!

Total  11.02 miles.

Asics 2000-7 (UT) Miles: 11.02
Add Comment
Sat, Aug 01, 2020
Slow milesFast milesTotal Distance
20.020.0020.02

It was 60 degrees when I started, 80 when I finished.

I ran my urban 20-mile loop down to ISU and then back through the Monte Vista and Satterfield hills and back home.

Total 20.02 miles.

First 70+ mile week in a long time!

Asics 2000-7 (ID) Miles: 20.02
Comments(1)
Totals
Slow milesFast milesTotal Distance
71.300.0071.30
Asics 2000-7 (ID) Miles: 40.17Asics 2000-7 (UT) Miles: 31.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: