A Runner at Heart.....Riding a Bike

Week starting Jul 24, 2011

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1546.21
Totals
Slow milesFast milesTotal Distance
77.268.0085.26
Asics 2150 (Gold) Miles: 26.10Brooks Trance 5 Miles: 37.91Asics 1150 Miles: 10.57Mizuno Nirvana 5 Miles: 10.68
Mon, Jul 25, 2011
Slow milesFast milesTotal Distance
7.613.0010.61

It was 75 degrees when I left the house this morning, 67 when I got back....weird.  I ran almost 4 miles before our group run, then ran almost 4 with them.  Finished with Barry and Chad throwing in a nice tempo mile.

Asics 2150 (Gold) Miles: 10.61
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Tue, Jul 26, 2011
Slow milesFast milesTotal Distance
10.815.0015.81

It was in the mid 70's at the start of my run; in the mid 60's at the finish.  I ran 3/4 of a mile over to Chad's house, then we ran a solid 10 miles together.  After I dropped him off I looped around the neighborhood for another 5.  Total 15.81 miles.

Brooks Trance 5 Miles: 15.81
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Wed, Jul 27, 2011
Slow milesFast milesTotal Distance
10.570.0010.57

It was 60 degrees this morning.  I had to run earlier due to work conflicts, so no group run forme today.  I ran 10.57 easy miles.

Asics 1150 Miles: 10.57
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Thu, Jul 28, 2011
Slow milesFast milesTotal Distance
15.490.0015.49

It was 55 degrees this morning.  I ran my ISU loop easy.  15.49 miles.

Asics 2150 (Gold) Miles: 15.49
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Fri, Jul 29, 2011
Slow milesFast milesTotal Distance
10.680.0010.68

It was 55 again this morning.  I ran 3 miles before our group run.  We had a new runner this morning so Jedd and I ran 3 easy miles with her.  Then we ran a few more together before I ran home.  Total 10.68 miles.

Mizuno Nirvana 5 Miles: 10.68
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Sat, Jul 30, 2011
Slow milesFast milesTotal Distance
22.100.0022.10

It was 55 degrees this morning.  It was only going to be Seth and I so I decided to stay in town to make it easier instead of trying to find rides home if we ran the marathon course.  I ran 3 miles over to meet Seth in Chubbuck and we ran the loop around town that I run if I go 20+ on Tuesday's.  I ran 22.10 nice steady miles.  This was also Seth's longest run ever.  He should be ready for his first marathon in 5 weeks.

Brooks Trance 5 Miles: 22.10
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Totals
Slow milesFast milesTotal Distance
77.268.0085.26
Asics 2150 (Gold) Miles: 26.10Brooks Trance 5 Miles: 37.91Asics 1150 Miles: 10.57Mizuno Nirvana 5 Miles: 10.68
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