A Runner at Heart.....Riding a Bike

Week starting Jul 24, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2022 Goals:

Be consistent in my Riding.  Build to 135 miles a week.

Drop a few lbs.

Long-Term Running Goals:

Maybe Run again someday.....if my knee allows it!

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 38 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Arahi Lifetime Miles: 457.37
Asics Kayano 26 Lifetime Miles: 189.46
Asics 2000-8 (UT) Lifetime Miles: 23.46
Biking 2021 Lifetime Miles: 653.86
Road Biking 2022 Lifetime Miles: 1738.91
Slow milesFast milesTotal Distance
60.910.0060.91
Asics 2000 Miles: 30.21Asics Kayano 21 Miles: 30.70
Slow milesFast milesTotal Distance
10.050.0010.05

Group run.  First 4 with Barry S., the rest solo.

Total 10.05 miles.

Asics 2000 Miles: 10.05
Add Comment
Slow milesFast milesTotal Distance
10.060.0010.06

Ran to the Wellness Complex and back.

Total 10.06 miles.

Asics Kayano 21 Miles: 10.06
Add Comment
Slow milesFast milesTotal Distance
10.070.0010.07

10.07 miles solo.

Asics 2000 Miles: 10.07
Add Comment
Slow milesFast milesTotal Distance
10.090.0010.09

10.09 miles solo.

Asics 2000 Miles: 10.09
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Slow milesFast milesTotal Distance
20.640.0020.64

I finally got someone to go on a long run with me.

I picked up Troy at 5:45 and we drove to the marathon start.  It was a bit warm but we lucked-out because some clouds rolled-in as we approached Inkom and kept it bearable all the way to Century HS.

Total 20.64 miles.

Asics Kayano 21 Miles: 20.64
Add Comment
Slow milesFast milesTotal Distance
60.910.0060.91
Asics 2000 Miles: 30.21Asics Kayano 21 Miles: 30.70
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