A Runner at Heart.....Riding a Bike

Week starting Apr 19, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
50.920.0050.92
Asics 2000-7 (ID) Miles: 28.33Asics 2000-7 (UT) Miles: 22.59
Slow milesFast milesTotal Distance
7.510.007.51

7.51 miles out and back on Hiline.  Nice Morning.

Asics 2000-7 (ID) Miles: 7.51
Add Comment
Slow milesFast milesTotal Distance
7.510.007.51

7.51 miles on Hiline. 

Asics 2000-7 (ID) Miles: 7.51
Add Comment
Slow milesFast milesTotal Distance
7.520.007.52

Running around the lake 2X was getting monotonous, not to mention a bit annoying with the crowds on the trails these days, so I plotted out a bigger loop for my run today.

I headed East on South Jordan Parkway almost to Bangerter and then headed South on the Welby Jacobs Canal Trail all the way to 11400 South.  Then I went East on the Entry Loop trail then did my out and back through Founders and Sunflower Park.  By the time I was on the lake trail I had 5 miles in.  I followed the Lake for 1.5 miles then went on the Fish Hook Stream Trail up to Vermillion Drive, then back home.

I am going to call this my Canal Loop.  I had most of the paths to myself except from mile 5.0 to 6.5.  I like this loop.

Total 7.52 miles.
 

Asics 2000-7 (UT) Miles: 7.52
Add Comment
Slow milesFast milesTotal Distance
7.530.007.53

7.53 Miles on the Canal Loop.  Overcast and 51 degrees.  I managed to get the run in before the rain comes...

Asics 2000-7 (UT) Miles: 7.53
Add Comment
Slow milesFast milesTotal Distance
7.540.007.54

7.54 miles.  Canal Loop.

Asics 2000-7 (UT) Miles: 7.54
Add Comment
Slow milesFast milesTotal Distance
13.310.0013.31

I ran all the way to the Portneuf Wellness Complex and then worked my way up past Satterfield running on all the loops up Jerome in my old neighborhood in the Highland Area.  Nice morning for a run!

Total 13.31 miles.
 

Asics 2000-7 (ID) Miles: 13.31
Add Comment
Slow milesFast milesTotal Distance
50.920.0050.92
Asics 2000-7 (ID) Miles: 28.33Asics 2000-7 (UT) Miles: 22.59
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: