It was a beautiful morning....clear skies and 40 degrees. Today was an easy recovery run. I ran 10.25 miles nice and easy to work out some stiffness in my quads from Saturday's marathon.
Went on a bike ride tonight because it was soooooo nice outside....around 70 degrees. I rode 10.27 miles and it helped my quads alot.
It was cooler this morning (40 degrees) but the 20+mph wind was really cold when I ran directly in to it. We have a chance of snow the next 2 nights...GRRRR. I ran 10.54 miles and felt pretty good.
It was 25 degrees on the top of Buckskin this morning. My friend Barry Smith needed one more long run before Ogden so I agreed to run with him. We ran the first 23 miles of the Pocatello marathon course. We just went fairly easy for distance and did not push hard. I ran 23.00 miles in 2:49.......Kory don't yell at me, it felt really good. My Camelback hose froze by mile 3 but I thawed it out by tucking it in. I ran in shorts even with the cold and was fine because there was little wind
