A Runner at Heart.....Riding a Bike

Salt Lake City Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
30.1434.9165.05
Asics 1130 (Red) Miles: 8.53Asics 2130 (Blue) Miles: 8.37Mizuno Elixer 3 Miles: 36.34Asics 2120 (Gold) Miles: 11.81
Slow milesFast milesTotal Distance
6.532.008.53

It was beautiful this morning.  40 degrees, sunny and just a light breeze.  I ran 8.53 miles and really did not push at all, just an easy effort.  It felt great.

It was a nice afternoon.  We were having dinner at grandmas house and my son and I decided to ride our bikes over and back.  We rode a total of 8.52 miles although the big uphill on Satterfield only an hour after a big dinner was interesting.

Asics 1130 (Red) Miles: 8.53
Add Comment
Slow milesFast milesTotal Distance
8.370.008.37

41 degrees and a bit windy this morning.  I guess I better enjoy it as the weather is supposed to get nasty Tuesday through Thursday.  The forecast said "snow with significant accumulations possible" on Tuesday night and Wednesday.  The high Wednesday is supposed to be 38!!!  Oh well, as long as it is OK in Salt Lake on Saturday.  I ran 8.37 miles nice and easy as the taper continues.

Asics 2130 (Blue) Miles: 8.37
Comments(2)
Slow milesFast milesTotal Distance
5.005.1410.14

It was 35 degrees and windy this morning when I left.  I ran 1 fast mile before I ran slower for a couple of miles to talk to Brent Lee.  He is going to Boston this weekend.  Then I saw Kory and turned around and ran 3 miles with him.  We kept all 3 around 6:35-7:00 as we talked and it seemed pretty easy.  By mile 5 it had started to snow pretty good and by the time I got home I was very wet and my hands were getting cold.  It looks like the bad weather is coming in.

Mizuno Elixer 3 Miles: 10.14
Comments(1)
Slow milesFast milesTotal Distance
6.240.006.24

It was 35 degrees with lots of wind this morning and it felt cold due to the moisture.  I ran 6.24 miles nice and easy.

Asics 2120 (Gold) Miles: 6.24
Add Comment
Slow milesFast milesTotal Distance
4.001.575.57

It was 32 degrees this morning, but luckily the snow only stuck to the grass and the roads were just wet.  I ran 5.57 miles with a couple pick-ups in the 4th mile just to work on leg turnover.  

Asics 2120 (Gold) Miles: 5.57
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

No run today.......driving to Salt Lake this afternoon.

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Race: Salt Lake City Marathon (26.2 Miles) 02:59:13, Place overall: 24, Place in age division: 3
Slow milesFast milesTotal Distance
0.0026.2026.20

It was actually very nice weather for a race, especially compared to the stuff I had in Moab 2 weeks ago.  The temperature at the start was 38 degrees (at least that's what the gas station thermometer at mile 1.5 said).  It was overcast at the start and I was at mile 17 before the sun started to warm things up.  There was some wind here and there...but nothing serious.

Ok....to the race.  It took me almost an hour on the stupid train to get to the start.  People kept trying to get on a full train and we were at each station for 5 minutes.  I did not get to the start until less than 20 minutes before the gun.  I did a quick warm-up jog with Barry and downed a gel and some water and away we went.

Barry and I ran together until the half/full split at Sugarhouse Park.  We paced each other and he was going for a sub 1:28 in the half (he got a 1:27 something, CONGRATS BARRY!).  I was feeling pretty good until mile 7 and my stomach started getting cramps pretty bad.  My splits started to sag and I was starting to think I would be lucky to get a 3:15. 

I hit the half in 1:28 and I normally am 5-7 minutes slower on the 2nd half of this course so I knew a sub-3 would be tough.  But then my stomach either started to feel a little better or I got better at ignoring it.  Someone told me at the 1/2 that I was in 29th place and that seemed to motivate me.  My splits from the half until about mile 20 were much better and I picked-off 6 runners by mile 18.  I could see the next 3 ahead of me but I could not reel them in.

1 runner passed me in Liberty Park with 3 miles to go and I lost one of my goals of not getting passed in the 2nd half.  I was doing OK until the 25th mile which had a "new" hill on State St. that we never had before.  At this point I was weaving through all the half-marathon walkers and almost had to stop in this narrow section on S. Temple in a construction zone as the walkers were 4 abreast and blocking my way. 

I finished in 2:59:13 and came in 3rd overall in the Masters category so I finished in the money :-)........I know it's only 50 bucks but hey........I'll take it (if I ever see it, this is Devine racing ya know).  I also got 3rd in my age group so considering my stomach issues, if I can still sub-3 on a bad day only 2 weeks after my last marathon I am doing OK.

I am tired from the drive home and will post splits later.

OK....here's the splits.  You will see that they are all over the place

1.     6:21

2.     6:29

3.     6:24

4.     6:21

5.     6:40

6.     6:47

7.     6:55

8.     6:50

9.     7:03

10.   6:35

11.   6:42

12.   6:52

13.   7:07

14.   6:33

15.   6:29

16.   6:32

17.   6:42

18.   6:47

19.   6:48

20.   6:58

21.   7:08  (starting to fade)

22.   7:04

23.   7:19

24.   7:18

25.   7:46 (stupid hill anyway!)

26.   7:13

.023   6:39

 

Mizuno Elixer 3 Miles: 26.20
Comments(11)
Slow milesFast milesTotal Distance
30.1434.9165.05
Asics 1130 (Red) Miles: 8.53Asics 2130 (Blue) Miles: 8.37Mizuno Elixer 3 Miles: 36.34Asics 2120 (Gold) Miles: 11.81
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