A Runner at Heart.....Riding a Bike

Salt Lake City Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Race: Salt Lake City Marathon (26.2 Miles) 02:59:13, Place overall: 24, Place in age division: 3
Slow milesFast milesTotal Distance
0.0026.2026.20

It was actually very nice weather for a race, especially compared to the stuff I had in Moab 2 weeks ago.  The temperature at the start was 38 degrees (at least that's what the gas station thermometer at mile 1.5 said).  It was overcast at the start and I was at mile 17 before the sun started to warm things up.  There was some wind here and there...but nothing serious.

Ok....to the race.  It took me almost an hour on the stupid train to get to the start.  People kept trying to get on a full train and we were at each station for 5 minutes.  I did not get to the start until less than 20 minutes before the gun.  I did a quick warm-up jog with Barry and downed a gel and some water and away we went.

Barry and I ran together until the half/full split at Sugarhouse Park.  We paced each other and he was going for a sub 1:28 in the half (he got a 1:27 something, CONGRATS BARRY!).  I was feeling pretty good until mile 7 and my stomach started getting cramps pretty bad.  My splits started to sag and I was starting to think I would be lucky to get a 3:15. 

I hit the half in 1:28 and I normally am 5-7 minutes slower on the 2nd half of this course so I knew a sub-3 would be tough.  But then my stomach either started to feel a little better or I got better at ignoring it.  Someone told me at the 1/2 that I was in 29th place and that seemed to motivate me.  My splits from the half until about mile 20 were much better and I picked-off 6 runners by mile 18.  I could see the next 3 ahead of me but I could not reel them in.

1 runner passed me in Liberty Park with 3 miles to go and I lost one of my goals of not getting passed in the 2nd half.  I was doing OK until the 25th mile which had a "new" hill on State St. that we never had before.  At this point I was weaving through all the half-marathon walkers and almost had to stop in this narrow section on S. Temple in a construction zone as the walkers were 4 abreast and blocking my way. 

I finished in 2:59:13 and came in 3rd overall in the Masters category so I finished in the money :-)........I know it's only 50 bucks but hey........I'll take it (if I ever see it, this is Devine racing ya know).  I also got 3rd in my age group so considering my stomach issues, if I can still sub-3 on a bad day only 2 weeks after my last marathon I am doing OK.

I am tired from the drive home and will post splits later.

OK....here's the splits.  You will see that they are all over the place

1.     6:21

2.     6:29

3.     6:24

4.     6:21

5.     6:40

6.     6:47

7.     6:55

8.     6:50

9.     7:03

10.   6:35

11.   6:42

12.   6:52

13.   7:07

14.   6:33

15.   6:29

16.   6:32

17.   6:42

18.   6:47

19.   6:48

20.   6:58

21.   7:08  (starting to fade)

22.   7:04

23.   7:19

24.   7:18

25.   7:46 (stupid hill anyway!)

26.   7:13

.023   6:39

 

Mizuno Elixer 3 Miles: 26.20
Comments
From Vis on Sat, Apr 18, 2009 at 22:33:47 from 64.255.93.37

Very impressive run. Sounds a lot better than what Nate reported about Moab.

From Kelli on Sat, Apr 18, 2009 at 23:22:49 from 71.219.84.84

WOW! Great race. It was a perfect running day, I agree.

From Burt on Sun, Apr 19, 2009 at 02:05:21 from 98.167.151.26

Great job! Sub 3, in the money, what more can you ask for?

From Barry on Sun, Apr 19, 2009 at 07:07:11 from 75.174.41.226

Congratulations, you did awesome! You made it in the top three of your age, that is something to be very proud of. Thanks for all your help and for buying dinner, Gina and I were blessed.

From RivertonPaul on Sun, Apr 19, 2009 at 10:24:21 from 75.169.16.53

Nice fortitude to stick it out. I'm impressed, as usual. Cash the check quickly.

From allie on Sun, Apr 19, 2009 at 16:30:18 from 166.70.140.70

great run. i hear you on the half marathoners blocking the road on state street. nothing is harder at that point in the race than trying to weave around others. awesome job on your race!

From Kelli on Sun, Apr 19, 2009 at 16:40:23 from 71.219.84.84

I did not notice that thing about the half marathon walkers when I read the report. That is unfortunate. Maybe they needed to have two lanes, like they did once you got in the gateway. That probably took a lot out of you guys to weave around them up a monster hill. Bummer.

From Snoqualmie on Sun, Apr 19, 2009 at 23:50:38 from 67.171.56.164

It's really too bad that you had to deal with the half-m walkers, but nice job on your race! 3rd place AG award - bravo!

From Nate Bundy on Mon, Apr 20, 2009 at 00:34:19 from 74.211.28.11

Bill, Glad to see you running so well after Moab! that race took it out of me for a good week. Only on my saturday run did I run with no pains... You running UV?

From Bill Mandler on Mon, Apr 20, 2009 at 08:03:08 from 24.119.13.42

Nate, I too was pretty beat-up after Moab. UV is part of the Grand Slam so I will be there!!!

From jtshad on Thu, Apr 23, 2009 at 17:21:28 from 204.134.132.225

Congrats on a solid race and AG top 3!

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