A Runner at Heart.....Riding a Bike

Week starting Apr 12, 2020

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
37.780.0037.78
Asics GT 2000 Miles: 20.12Asics 2000-7 (UT) Miles: 7.58Asics 2000-7 (ID) Miles: 10.08
Mon, Apr 13, 2020
Slow milesFast milesTotal Distance
5.030.005.03

5.03 miles on a VERY Cold morning....22 degrees with a wind chill of 13!

Asics GT 2000 Miles: 5.03
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Tue, Apr 14, 2020
Slow milesFast milesTotal Distance
7.540.007.54

7.54 miles out and back on Hiline.  Another cold morning (25 degrees) but not as bad with the wind.

Asics GT 2000 Miles: 7.54
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Wed, Apr 15, 2020
Slow milesFast milesTotal Distance
7.550.007.55

7.55 miles on Hiline.  Better temps today...42.

Asics GT 2000 Miles: 7.55
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Thu, Apr 16, 2020
Slow milesFast milesTotal Distance
0.000.000.00

It snowed quite a bit last evening...heavy wet snow.  All of that froze on the road and then it was 22 degrees with a wind chill of 13.  Absolutely no footing at all.  I need to head to Salt Lake early this morning so I didn't have time to wait for the roads to clear.
 

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Fri, Apr 17, 2020
Slow milesFast milesTotal Distance
7.580.007.58

7.58 miles.  2 laps around Oquirrh Lake (3.20/lap) then a bit extra around the neighborhood.  Sunny, but cool morning.

Asics 2000-7 (UT) Miles: 7.58
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Sat, Apr 18, 2020
Slow milesFast milesTotal Distance
10.080.0010.08

10.08 miles out to the Wellness Complex and back.  I used the Northgate overpass for the first time.  The crossing over the freeway is MUCH safer than the Chubbuck Road overpass I used to take.  You could probably drive a car across the pedestrian lane it is so wide.

Nice morning.  Cool, but sunny.

Asics 2000-7 (ID) Miles: 10.08
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Totals
Slow milesFast milesTotal Distance
37.780.0037.78
Asics GT 2000 Miles: 20.12Asics 2000-7 (UT) Miles: 7.58Asics 2000-7 (ID) Miles: 10.08
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