| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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LunaRacer (Orange) Miles: 19.40 | 2015 $ Miles: 32.60 | Adidas Boston Boost Miles: 7.00 | Saucony Kinvara (White) Miles: 14.30 | Adidas Mana (Black/Red) Miles: 8.80 | Kinvara Black/Red Miles: 9.00 |
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| | Fred Meyer and back solo, then to Timbers and back with my Dad. |
LunaRacer (Orange) Miles: 5.00 | 2015 $ Miles: 5.15 | Adidas Boston Boost Miles: 5.00 |
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| | Around TVC Tech Center, Target, home.
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Saucony Kinvara (White) Miles: 6.30 | 2015 $ Miles: 4.25 |
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| | Past Union HS and Camas Meadows, then return.
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Adidas Mana (Black/Red) Miles: 8.80 | 2015 $ Miles: 2.30 |
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| | Movie theater and Target, then home.
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Saucony Kinvara (White) Miles: 8.00 | 2015 $ Miles: 2.45 |
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| | To Big Al's and back, then around the neighborhood with the boys.
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Kinvara Black/Red Miles: 9.00 | 2015 $ Miles: 9.20 |
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| | Mill plain to I-205, my standard Saturday run these days. Miles 10-14 were tempo-ish (6.05, 5:45, 536, 5:44). Then 2 with boys on bikes.
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LunaRacer (Orange) Miles: 14.40 | 2015 $ Miles: 9.25 | Adidas Boston Boost Miles: 2.00 |
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LunaRacer (Orange) Miles: 19.40 | 2015 $ Miles: 32.60 | Adidas Boston Boost Miles: 7.00 | Saucony Kinvara (White) Miles: 14.30 | Adidas Mana (Black/Red) Miles: 8.80 | Kinvara Black/Red Miles: 9.00 |
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