Nov 02, 2005
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Walked the dog before work.
5 miles after work in Idaho Falls. Then a 2 mile walk to dinner (roundtrip). Legs feel totally fine but my body is tired. Averaged 7:47mile.
6.3 miles in Idaho Falls. Easy and slow.
AM: 2.4 miles with the dog
AM #2: 7 miles around Sawtooth.
AM: 2.1 miles with the dog
AM #2: 10 miles with Joe and Danny on the trails at Eagle Park. Legs feel 100%