| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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AM- 9 miles this morning straight east on Barnett and Stewart. Now to watch the Boston Marathon... Y2 (200) PM- 5 miles that included the St. Mary's loop, 1 mile around the track and 1 mile barefoot on the grass. White (531)
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So I think yesterday was a little much for a taper. Maybe not....? I wasn't tired or anything today, but if I want to stay around 50-55 miles this week, I can't do it in 3 days. Anyway, I ran the golf course loop nice and easy in 54 degree weather this morning.
Boston (228)
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Intervals today. Trying to remain sharp for the Eugene Marathon in 10 days. I started with 4 miles easy around St. Mary's, then 5x1600 with 400m jog between each. Finished off with 1 mile barefoot in the grass and 1 mile home. - Split, Rest:
- 5:15, 2:04
- 5:16, 2:00
- 5:15, 1:58
- 5:06, 1:59
- 4:54, DONE!
I'm VERY happy with today's workout. Not sure if it will always work this way, but I ignored my watch on the quarters on the last 2 repeats and was pleasantly surprised with the results. I'll have to try this again in the future. Y2 (228)
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| | 9 miles this morning on the Barnett/Phoenix bike path/Home Depot loop. Cumulus (68) | Comments(3) |
| | Golf course loop extended a bit and St. Mary's loop made it 9 miles on the dot. Feeling good. 7:14 average. White (540) | Add Comment |
| | I went and helped with the Bridge to Gap 5K/10K this morning. I figured racing wouldn't help me any and it would be good to volunteer with the race. They were glad for the help and used me as a timer at the finish line. When the race finished I ran home with a loop around North HS and Providence Hospital. I felt great and picked up the pace on mile 11 for a 5:40. The rest were right around 7:00/mile and the average pace was 6:58 for 13 miles.
Type A (130)
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