Let's do this!

Week starting Sep 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
15.25
Mon, Sep 17, 2012
Total Distance
3.25

Again, I know this isnt impressive workouts, but im starting off slow. And will slowly build back. I don't want to reinjure my shin. 

But 3 miles never felt so good..... 

Comments(3)
Wed, Sep 19, 2012
Total Distance
6.00

Good pace. Calves are sore which scared me. Then I remembered I did calf raises yesterday while weight training. It's all good.

Notice the every other day running pattern. I am not about to dive in and get hurt. 

Comments(7)
Sat, Sep 22, 2012
Total Distance
6.00

Ran 6 miles. Because 6 has become my new 7. :-)

Comments(3)
Totals
Total Distance
15.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: