Good pace. Calves are sore which scared me. Then I remembered I did calf raises yesterday while weight training. It's all good.
Notice the every other day running pattern. I am not about to dive in and get hurt.
Comments
From Matt Schreiber on Wed, Sep 19, 2012 at 08:48:00 from 66.17.102.185
Being injured is no good! You're running smart.
From Lily on Wed, Sep 19, 2012 at 08:49:29 from 67.199.178.95
Thanks Matt. I think I have had my fill of being injured in 2012. I am not about to go out in 2012 with another injury. This year it's been lower leg issues. Not to fun. I am going to be smart!
From I Just Run on Wed, Sep 19, 2012 at 09:02:24 from 67.79.11.242
That day of recovery between really helps. 6 miles is good but don't over do it :-)
From Kira Bell on Wed, Sep 19, 2012 at 09:15:57 from 74.220.196.214
Lovin it!
From Jake K on Fri, Sep 21, 2012 at 14:15:59 from 155.100.226.191
No diving - most pools are starting to close and the roads are hard! :-)
Knowing that you have Boston in the future should help you keep the training under control for now... build up slowly so you get strong and can have some great running during the winter/spring leading up to it!
From Lily on Fri, Sep 21, 2012 at 14:20:58 from 67.199.178.95
Ha! :)
I'm doing what I did in 2010. Strong aerobic build up all winter. Yes even on elliptical hell. I hurt my feet that winter, and still built up stamina via the HELLiptical. That only went on for a few weeks, but it bugged off and on. Then early spring, I got my speedwork on and took off after that. No injuries at all. PR's all year.
I'm going back there. I'll be careful
From Jake K on Fri, Sep 21, 2012 at 14:26:18 from 155.100.226.191
That's a great, sensible plan Lily. You'll definitely get the results you want by approaching it this way.
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