Let's do this!

6 miles Sunday sinning. I had to laugh at myself during the run as I caught myself spitting like a dude. :)

Rough day already and it's only 7 am. I didn't get to sleep until around midnight, then I woke up at 4:30 with a huge headache. I got to the gym by 4:50, I did the elliptical for an hour and 10 minutes, then I ran 3 miles on the tm with Julie. Now I'm home with a giant lack of sleep headache and we're going to the Provo parade. It's going to be a long, hot, painful morning. Nice...

Was supposed to run the freedom run in Provo this morning. I got over it

**pm update*  ran 4 miles up 300 south/canyon rd. That hill is kind of a killer but oh it was fun! I was impressed with my splits if I can say so. 7:46 7:25 6:52 7:12.  Can you tell the last two were mostly downhill? I am stoked with my quick splits for the first 2 miles uphill. Woohoo! Side note: can't a girl just go run without having an engine revved at her, being honked and whistled and yelled at? Seriously, I am just out there to run- that's it.

First thing this morning I stepped on the scale at the gym and I'm already down 7 of the 8 lbs. I put on at Lake Powell. It's only been 4 days since I've been home. See, that's what will power can do for a person. :) I ran 6.2 this morning in 46 minutes. Then elliptical for 36 minutes. Lifted & worked core. Good start to a beautiful day.

Burt you had better watch it on the back fat there. Looking kinda droopy. Is that a strap you're wearing? Hard to say!

Today my alarm didn't go off . I woke up at 5:55 and jumped up. I ended up just running the river trail loop 2 times 7 miles total. My endurance just wasn't there this morning. It was terrible. Red hot pink chicks 1/2 on Saturday? ha ha I don't think so, I have no faith. I will crash and burn.

*pm update* Ran 4 miles up the river trail and then I walked a mile with Lynsey and our friend Chalene. It was to funny.  Avg. pace 7:18

This morning I just did the elliptical for an hour and 15. Then I worked my core really well. I'll run tonight. Down 11 lbs since Saturday morning. Burt you're a wimp!

pm run up the river trail 3.60 avg. pace 7:15

How is one expected to get up and run at 5 am when one has been woken up multiple times during the night? I have not a clue. I couldn't wake up this morning if my house was on fire.

 Maybe by this time tomorrow I will be contemplating this phrase ha

RHPC 1/2 Marathon this morning. It was so fun. Marion is a doll and I was so lucky to meet lot's of people today. Loved Smooth, RAD, LUZ Aubree, McKenzie and twinkies. Loved chit chatting with Kellies & kelli. There were others I met but have forgotten their names.

I have been a little worried and also wondering all week long about how I would do running a 13 miler when my distance running just hasn't been there the last 2 weeks. But I did fairly good and I felt great. So glad the sun didn't come out until I hit about 6 miles and shortly thereafter hit the turn around to come back, so the sun was on my back. Good times and FRB'ers are the coolest peeps around. Lot's of yum-o food after wards. I had to resist- it would have been Lake Powell chow down revisited.

Run time according to my watch: 1 hr 40 min 52 sec

I came home and we headed right over to the Payson Scottish Games and now I am headed out for a GNO. Busy day but oh so fun.