Let's do this!

Only 2 miles. And that is no April fools.... 

7.75 outside early this morning. avg pace 7:41

Went to the gym and eliptical for 31 minutes. Strength trained chest for all of about 6 minutes. haha. Worked core.

I  registered for the Thanksgiving point 5k on the 28th. Ready to kick some rear :)

37 min elliptical doing high intensity intervals. Sweaty stuff. Then weights -working lats. Then ran 6 miles outside. Freezing my buttocks off. Weather get warmer please. Oh please.

Strength trained my legs for about 20 minutes first thing today.

47 minutes spent on the elliptical, further wearing myself out.

A really bad session of 12x400's at the track. I felt sluggish and lacked pick up. Last Wednesday's session was better. I haven't slept enough the past 4 nights. That, I'm sure, has not helped the cause. As well as the horrible eating I've been doing too.

FAIL. 

ran 5.50 recovery today. Keep the change ya filthy animal...

I'll probably run 3.5 more later today or evening.

11 treadmill miles. It was torture, but still a good workout with a lot of sweat involved.

20 min of elliptical. 

Snow go away

25 minutes of elliptical hell. Then ran 5 miles, fast paced on the dreadmill. 

Egg hunt this morning put on by the city was terrible. Finding eggs in snow is whacked.