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Week starting Feb 26, 2012

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
40.50
Total Distance
5.00

22 min elliptical, then ran 5 miles very sluggishly. My lungs burned so bad. Not a good day.

Weights -worked chest half arse because all the benches, machines and cables were taken. It was hard to get on anything. ppphhhhft.

Comments(2)
Total Distance
6.00

21 minutes of elliptical. I've been doing high intensity intervals on it.

Then Ran 6 miles with some speed ups and downs.... and all arounds.

Weights -Lats/back. Yehoo.

Comments(1)
Total Distance
5.50

Elliptical high intensity intervals for 20 minutes. 

Then I decided to strength train my shoulders before running which = A BAD IDEA.

I had no energy to run afterwards. Oh man. Somehow I barely squeeked out 5.5 miles.

Worked core afterwards. Also did some hip flexor plyo's a guy at the gym taught me. He is a former NFL football player for the Chicago Bears. He has shown me a ton of great plyo's for running. My hero!

Comments(1)
Total Distance
6.50

My husband flew in last night from Orange County and I waited up till about 10:15 for him, then we chatted and I ate a huge plate of red iguana he brought me home. I was stuffed. I didn't fall asleep until around midnight. I woke up late. I got to the gym and started up a dreadmill run. A man I have noticed more and more the last few weeks was next to me. I noticed him because he is FAST. He doesn't come in everyday, but when he does he runs super quick. So today I finally asked him his name and complemented him. His name is Steven King and he won the Spanish Fork half marathon this past Sept. He ran the SGM this past fall and did well. He said he doesn't really road race much anymore and feels out of race shape. But when he did race in his 30's, he did well. I looked up his race results and WOWZA, YES HE DID. 15 minute 5k?!?!

Insane.

He complemented me on my running as well. I thought it was kind of funny and wanted to write it down. He said:  "I come in here maybe twice a week to do my speed workouts on the treadmill in the winter. There are only 2 women in here in the mornings that I've noted so far that can RUN. You're one of them and the other is Kristen Thorne. Do you know her?" 

Haha, yes I do! She is the friend I paced with at SGM this last fall. Too funny.

Steven said he is planning on getting back into race shape this spring and summer and making a goal to run a 15 minute 5k this year. I think that is a mighty fine idea and I walked away feeling a little more inspired. I love running.

Comments(5)
Total Distance
10.50

10.5 miles POW how's that! 

Weights -biceps triceps and legs all moooshed together.  It's Friday!

Comments(12)
Total Distance
7.00

7 miles on the river trail loop x2. I wasn't able to get out until 9:45 but it was so fun. My fingers were cold but everything else was good to go. 

Comments(1)
Total Distance
40.50
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