Let's do this!

Woke at 6:20 dressed warm complete with a beanie. Got my garmin on and stepped out the door at 6:40. Ran 6 miles total. 1.50 miles were a few speed laps around the H.S. track. I love love love running outside. I can't figure out the mind games I go through during the week ,when trying to find courage to get outdoors. It seems more dark and cold during the week. I would be running earlier (6-7 am). The 'colder' part is in my head, but it IS darker. I need to be a big girl and just try it out this week. Time flies outside and I get great time to think.

Weights working chest. Then 20 min elliptical and ran 6 miles. Going to a funeral right now. Hubby's cousin took his life last week. Sadness. This is the worst part of life.

Weights -lats. 21 min elliptical. Left home and ran 7 miles outside. Awesome. A little windy tho. It took my breath away a few times. Also, my eyes watered pretty hard core. My fingers were the only thing that got cold. Any suggestions anyone?

Ran 7.75 and it was a little warmer than yesterdee dee dee

Ran 7 miles with some upping the speed and downing the speed. Then weights working biceps and triceps.

Ran 8 miles. I had right foot trouble as I stepped out of bed. Not plantar, its more on the top left of my foot. It happens on and off. I start running and it goes away. I should start wearing shoes during the day while at home walking around on the cold hard tile. Then I worked my legs in the weights, followed by some burpees. Boooo! Burpee's are horrible!

1 hour 12 minutes elliptical. That was all all all