Let's do this!

Ran a slow 3.75 on the river trail this afternoon. I had a scary encounter with a man dressed kind of thuggish-like. My inner voice was telling me to turn around and run back the way I came. I should have listened. I'm fine though. Just need to learn to listen to my instinct.

Weights

Ran 9.5 sweat sweat sweat

Weights-lats.

Ran 7 miles. At about the 30 minute mark I turn up a 4% incline and rotated between brisk walking and running with the incline. Only did this about 7-8 minutes. Then I was back to steady running. 

Worked legs in the weights and then I always have a difficult time running after this.

5 miles, had to run next to a stinky man. He made me want to puke. Smelled like athletes foot. Maybe it would have been easier to take if he actually looked like an athlete? He didn't. He was fatty McGee. I know, I'm rude.

weights -triceps and biceps.

Ran 7 miles. 13 min elliptical hell. I can't complain about this winter. It's been so mild! Looks like some afternoon runs can be in the works in the next week. Yahoo.

Hola! 45 min elliptical and ran an 8 mile progressive run. Ended at a 6:20 pace. Felt so supercharged when I was done. Love mornings like this.