ran 11 miles at a 7:15 avg pace. The last mile (mile 12) was a walk/run repeats. Sore right hammies still. Perhaps it's time to switch over to eliptical hell for awhile so my legs get a break. Lifted and worked core.
Comments
From Walter on Tue, Dec 14, 2010 at 10:25:57 from 206.53.153.121
Nice running Tex!
From Carina on Tue, Dec 14, 2010 at 10:31:13 from 204.15.86.83
You're killing me with your speed and distance! Good work!!
From Oreo on Tue, Dec 14, 2010 at 10:45:17 from 206.81.136.61
Yeehaw!
From Scott Wesemann on Tue, Dec 14, 2010 at 13:08:32 from 66.239.250.209
20 miles in less than 12 hours? Niiiiiice!
From Rob on Tue, Dec 14, 2010 at 16:01:59 from 206.71.84.68
Just imagine giant mice chasing you while your running. That will keep you going.
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