8 miles on the river trail loop. Did a 4 mile tempo with 4 more miles of shake out running. It hurt so bad, but I am a strong willed girl. I pushed through it and gave it my best. Looked at my watch at one point and was doing a 6:10. I know it's not the fastest but I am proud of what I can do. -esp after a long fall and winter of minimal daily mileage.
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