6 very fast paced dreadmill miles and 1 hour eliptical style. NICE!
Brooks Launch Miles: 6.00
Comments
From Burt on Thu, Oct 28, 2010 at 12:02:11 from 206.19.214.144
Good thing you carbed up last night.
From Julie on Thu, Oct 28, 2010 at 18:28:40 from 67.199.162.82
That is so much cardio! Good job.
From allie on Thu, Oct 28, 2010 at 23:31:46 from 174.23.195.124
any lingering effects from the chili? i have heard about your beano-buying habits.
From Walter on Fri, Oct 29, 2010 at 00:07:37 from 24.10.169.110
Have you found your costume yet?
From Lily on Fri, Oct 29, 2010 at 00:21:57 from 67.199.181.73
Sure did. Now someone talk me into actually coming and running. I don't want to be cold! brrr
From Lily on Fri, Oct 29, 2010 at 00:23:47 from 67.199.181.73
hahaha Allie. Unfortunately, there has been some ill side affects from the chili cook off. Yuck. Beano is the best. Oh ya.
From Walter on Fri, Oct 29, 2010 at 00:30:04 from 24.10.169.110
Lily, will you accompany us at the very cold start but nice and warm finish Halloween half?
From jun on Fri, Oct 29, 2010 at 13:48:29 from 97.126.235.122
Hey, if you don't come say hi tomorrow morning I will find you later and punch you in the big toe. Are you dressing up?
From Burt on Fri, Oct 29, 2010 at 13:52:09 from 206.19.214.144
See allie? I'm not the only one that punches girls. lol!
Why is punching girls funny?
From allie on Fri, Oct 29, 2010 at 17:49:47 from 174.23.195.124
burt - little old lady not funny.
lily -
tomorrow won't be cold.
at least that's what i'm told.
i will be dressed up as a clown.
and burt will be in a wedding gown.
you know you want to run.
and you know it will be fun.
the best news is that there won't be snow.
and if you don't show up you'll have one hurt toe.
see you in the morning.
From Oreo on Sat, Oct 30, 2010 at 15:45:53 from 174.27.230.80
Shout out...!!
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