1 hour 45 min on the eliptical. 20 minutes on weights. 10 minutes on core. The gym is a ghost town every Friday. Maybe this is a good thing.
18 mile run tomorrow hopefully with Julie.
Comments
From Scott Wesemann on Fri, Aug 27, 2010 at 10:34:51 from 66.239.250.209
Good to see you resting your knees. Most people don't do two hours in the gym on their 'rest' days. :) Very nice Lily!
From Burt on Fri, Aug 27, 2010 at 11:11:34 from 206.19.214.144
Good luck with the 18. Dedicate mile 9 to me. lol!
From allie on Fri, Aug 27, 2010 at 12:59:48 from 174.23.163.253
good luck with the 18 miler tomorrow. i am running 18 with RAD along the jordan river parkway -- you and julie could join us. although i understand it is somewhat of a drive...just wanted to throw out the option.
From RAD on Fri, Aug 27, 2010 at 14:55:10 from 67.172.229.125
Love to take the Friday rest day! Come and run with us if you're up for the drive. Of course, you'll be done about 2 hours before me :) But, I've heard there may be some bananas around at the end.
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