Let's do this!

January 07, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Sat, Jun 16, 2012
Total Distance
6.50

6.5 miles. I left at 6:20 and immediately from the get go I FELT SO GOOD. I felt back to normal! Something clicked today. I was fearing the last week that I would never find speed again. I think I am wrong.

3.5 miles at a 7:40 pace. Then 2.5 miles of 400m speed interval on/offs. I hit 1:33ish each and as I progressed the splits came down and down each time. My speed is still there! I just need to keep at this once a week, find my endurance and I am good to go!! 

Comments
From allie on Sat, Jun 16, 2012 at 20:17:08 from 174.23.141.62

hooray!

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