Crossfit! Then ran 7.5, fast intervals of speed from minutes 30-54.
The crossfitters jabbed friendly sarcasm at me for running so long after crossfitting. I like to do hard things!
I worked my lats a bit after that.
Comments
From Rachelle on Tue, Feb 14, 2012 at 11:31:30 from 199.190.170.24
Did you like crossfit? I have been wanting to try it but I am such a creature of habbit.
From Lily on Tue, Feb 14, 2012 at 11:33:02 from 67.199.178.210
oh I loved it! What a great workout!
From RivertonPaul on Tue, Feb 14, 2012 at 11:45:56 from 67.42.27.114
A good excuse to say Burpees.
From Andrea on Tue, Feb 14, 2012 at 12:45:27 from 72.37.244.100
Don't let them convince you that crossfit is better than running to get you in shape for running!!!
From Lily on Tue, Feb 14, 2012 at 12:49:31 from 74.82.64.32
Oh I won't Andrea. They were already trying to pull that on me. You can't convince me. I've been running to long.
From Carina on Tue, Feb 14, 2012 at 16:06:29 from 204.15.86.83
I've heard great things about cross fit, nice job :)
From Steam8 on Wed, Feb 15, 2012 at 16:18:15 from 166.70.55.77
Crossfit kicks my trash! But, so would running like you do! ha! Nice workout Lily!
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