Ran 6.2 dreadmill miles in 45.36. It was at a tempo pace: first mile at a moderate pace, then miles 2-6 a faster tempo that stays consistent. I wish I could post my splits but my garmin didn't transfer the info correctly and now it's all lost. Oh well. So then I worked on the eliptical for 33 minutes. Abs for 5 minutes. Got over that and went home. I actually did the rubber band today and some lunges at home. More than I expected. But shoot, I am just beat. I realize that sometimes I just do to much and I need to lay off.
Highland dancing tonight and maybe a quick little run outside. **pm update** ran 2 miles at the gym while waiting for a tanning bed to open up. | 