Gym@ 5 am. Eliptical for 45 min. Worked core for 15. Came home and ran the river trail 4.10 miles. Feeling good today. So I'm thinking about having my running shirts for TOU screen printed. Here is what I might do: Front of shirt: Real Athletes Run, the rest just play games Back of Shirt: I trained on the Spanish Fork River trail 2010 Whatd'ya think? Maybe only one or the other.
splits: 7:46 7:36 7:19 7:23 0:33
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