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October 31, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Jul 12, 2010
Total Distance
10.00

Got to the gym around 4:55. Worked on the elliptical with Kira for 45 min. Then I did some speed work for a mile on the treadmill. Worked abs, arms. Drove home, hopped out of the car and took off down to the river trail and ran 7 more miles. The running felt kind of slow today. Time to pick it up! avg. pace 7:43

pm update ran 2 miles on the tm after I decided to go tanning. Wasn't much but glad to get out of the house. 

Comments
From jun on Mon, Jul 12, 2010 at 11:33:07 from 66.239.250.209

Any time you go sub-8 you are not slow. That is fast. Good start to the week.

From RAD on Mon, Jul 12, 2010 at 15:38:43 from 67.172.229.125

slow...7:43?!? wow, maybe someday I can say that! Nice work lady! I had such an amazing time visiting with and meeting you on Saturday. You are definitely one speedy chicka!!

From Scott Wesemann on Mon, Jul 12, 2010 at 17:17:15 from 66.239.250.209

What a work out! Especially after running a half on Sat. You are awesome... and fast!

From Oreo on Mon, Jul 12, 2010 at 17:45:44 from 206.81.136.61

Domination...

From Burt on Tue, Jul 13, 2010 at 00:52:03 from 68.225.214.248

Tanning is a good FHE activity.

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