20 miles out and back, strong headwind coming back. stomach issues, horrible run. good workout but horrible. windburned face, stomach issues all day. At least I'm stronger for it.
3:13:24 9:37 ave
9.29 9.16 9.12 9.14 9.08 9.03 9.15 9.13 9.09 9.16 (1:32:20 turn around)
9.10 9.45 9.45 10.38 9.55 9.26 10.10 10.13 10.24 10.06
10 minute miles, wow, embarrassing. well, heck, 9s are embarrassing
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