| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| Navy Baja Crocs Miles: 91.10 | Bike 2012 Miles: 25.40 | Red Crocs Miles: 18.85 | Saucony Kinvara Miles: 13.95 | Adidas Cobato Miles: 10.65 |
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| | 10 miles out and back from home. 1:35.11 9:31 pace. Hot day today, probably upper 90's. I ran at 2pm on a totally empty stomach. On top of that, I have eaten very little since Saturday. This run killed me, nutrition is very important. If this were an out and back run, I would have cut it short at about 5 or 6 miles. I weighed myself at 6am, after my run at 3:30 I lost 5 pounds. |
| Navy Baja Crocs Miles: 10.00 |
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| | 4.65 am miles 38:11 8:13 4.65 pm miles 40:37 8:44 |
| Navy Baja Crocs Miles: 9.30 |
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| | to and from farmers market | |
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| | 4.65 am miles 40:27 8:42 pace 4.65 pm miles 38:31 8:17 pace |
| Navy Baja Crocs Miles: 9.30 |
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| | 5.15 am run 42:50 8:19 pace 4.65 pm run 38:36 8:18 pace |
| Navy Baja Crocs Miles: 9.80 |
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| | to and from farmers market | |
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| | 4.65 am miles 4.65 pm miles 37:43 8:06 ave |
| Navy Baja Crocs Miles: 9.30 |
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| | 4.65 am miles 39:44 8:33 ave 4.65 pm miles 37:42 8:06 ave |
| Navy Baja Crocs Miles: 9.30 |
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| | 4.90 am miles 4.65 pm miles | |
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| | to and from farmers market | |
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| | 15 miles out and back from home. Feels good to run again. 2:06:14 8:25 ave |
| Navy Baja Crocs Miles: 15.00 |
| | Comments(3) |
| | 4.65 am miles 38:18 8:14 ave pace 4.65 pm miles 37:55 8:09 ave |
| Navy Baja Crocs Miles: 9.30 |
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| | 5.15 am miles 42:05 8:10 ave pace 4.65 pm miles 37:39 8:06 ave pace 20 lunges. The decrease mileage of the last month or so has been great. I feel good and no pain or soreness in my achilles. I hope it stays that way, I'm sick and tired of the achilles issue. |
| Navy Baja Crocs Miles: 9.80 |
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| | 4.65 am 4.65 pm | |
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| | 4.65 am miles. wore running shoes today instead of Crocs, feeling crazy I guess. |
| Saucony Kinvara Miles: 4.65 |
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| | 6 miles out and back from home. 49:38 8:16 ave. I wanted to run a progression but I tapped out at mile 4. disappointing run for me. I wanted to get at or near my 5k pace, which is about 6:20. 6:59 was the fastest at mile 4 and it killed me. The temp was in the low 90's but I still think I should have been able to get close. I wish I could blame more on the heat but I'm reluctant to. After mile 4, I death marched the last two miles at 9:30 pace. 8:27 8:00 7:11 6:59 9:27 9:34. Time to put a little more into running. Last two months have pretty much been a diversion from running. It was a nice break but time to return. |
| Adidas Cobato Miles: 6.00 |
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| | No pm run, went to the coach's show. |
| Adidas Cobato Miles: 4.65 |
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4.65 pm 42:20, may have been 5.15, can't remember if I did a loop around the Delta Center. Based on my time, I think I did. 4.65 pm 40:14 8:39
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| Saucony Kinvara Miles: 9.30 |
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| Navy Baja Crocs Miles: 91.10 | Bike 2012 Miles: 25.40 | Red Crocs Miles: 18.85 | Saucony Kinvara Miles: 13.95 | Adidas Cobato Miles: 10.65 |
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