| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony Kinvara Miles: 177.95 | Sandals Miles: 23.10 | Saucony A5 Miles: 7.00 |
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| | 4.65 am miles 8:54 pace 4.65 pm miles 8:39 pace |
Saucony Kinvara Miles: 9.30 |
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| | 5.15 am miles 4.65 pm miles |
Saucony Kinvara Miles: 9.80 |
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| | 10 miles out and back 1:30:15 9:02 ave hot, dry run |
Saucony Kinvara Miles: 10.00 |
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| | 4.65 miles from home 41:31 8:56 ave pace |
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| | 4.65 am miles 8:55 ave pace 4.65 pm miles 8:31 ave pace |
Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles 9:03 ave 4.65 pm miles 8:34 ave |
Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles 9:05 ave pace 4.65 pm miles 8:10 ave pace, one of my faster runs home. Feeling good, only 81° and over cast. |
Saucony Kinvara Miles: 9.30 |
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Saucony Kinvara Miles: 4.65 |
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| | 4 miles on the track 8:59 ave pace |
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| | 10 miles out and back from home. 1:28:03 8:48 ave |
Saucony Kinvara Miles: 10.00 |
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| | 4.65 miles |
Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles 9:00 pace 4.65 pm miles 8:53 pace I feel like the heat is wearing me down. A lot of hot summer running. |
Saucony Kinvara Miles: 9.30 |
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4.65 am miles 8:26 ave pace 4.65 pm miles 8:50 ave pace
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Saucony Kinvara Miles: 9.30 |
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| | 4.65 am miles 8:44 pace 4.65 pm miles 8:42 pace |
Saucony Kinvara Miles: 9.30 |
| Comments(2) |
| | 6 miles out and back from home. 9:17 pace 95° |
Saucony Kinvara Miles: 6.00 |
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| | 4.65 am miles 41:44 8:58 pace 4.65 pm miles 40:30 8:43 pace |
Saucony Kinvara Miles: 9.30 |
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| | 5.15 am miles 8:56 pace 6.65 pm miles 59:06 8:53 pace 92° actually feels cool, so I added a couple of miles |
Saucony Kinvara Miles: 11.80 |
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| | 6.15 am miles 54:27 8:51 ave 7.1 pm miles 1:07:20 9:29 ave pace B Street route, haven't done this for a while, good to be back. I feel like I can finally pull away from this 50 mile per week summer average I've been stuck on. Cool 92° degrees this afternoon. |
Saucony Kinvara Miles: 13.25 |
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| | 5 easy miles on the track, 44:50 8:58 ave pace. 74° overcast and breezy. It put me in the mood for a bowl of chili. |
Saucony Kinvara Miles: 5.00 |
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| | 4.65 miles no watch. did not run sat or sun, had lots of leg juice, felt great.
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| | 6.65 miles 58:42 8:50 pace
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Saucony Kinvara Miles: 6.65 |
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| | 10.05 miles out and back from home. 1:28:35 8:49 ave
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Saucony Kinvara Miles: 10.05 |
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| | 5.85 miles (9:14 pace) to an appointment, 5.85 (9:02 ave pace) miles back home.
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Saucony Kinvara Miles: 11.70 |
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| | 7 miles before a 22 mile easy bike ride. 58:07 8:18 ave pace
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Saucony Kinvara Miles: 177.95 | Sandals Miles: 23.10 | Saucony A5 Miles: 7.00 |
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