Kendall

St George Half Marathon

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
39.10
New Balance 1400 Miles: 28.10Brooks Glycerin 11 Miles: 11.00
Mon, Jan 13, 2014
Total Distance
6.00

Treadmill intervals.6 x .3 @ 5:45 mm with .2 mi walk inbetween.

New Balance 1400 Miles: 6.00
Comments(5)
Tue, Jan 14, 2014
Total Distance
6.00

Treadmill Tempo:

1.5 warm-up, 3 middle miles at 9mph (6:40), 1.5 back down.

 

Brooks Glycerin 11 Miles: 6.00
Comments(3)
Wed, Jan 15, 2014
Total Distance
5.00

Another treadmill run. Middle 3 at 5:47--tired legs and difficult. Felt a bit better after realizing I had the treadmill set at 1% incline. Full moon and I'm on a treadmill--agh.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Fri, Jan 17, 2014
Total Distance
5.00

Strides after conference.

New Balance 1400 Miles: 5.00
Add Comment
Sat, Jan 18, 2014
Race: St George Half Marathon (13.1 Miles) 01:27:22, Place overall: 37, Place in age division: 4
Total Distance
17.10

Nice day down in St George. Fairly consistent with exception of a couple of slower miles on the hills. Ran with a pretty consistent group helping me chase and keep pace. Hoping to do 1:28, ended up just under and a new PR at 1:27:22. 3 mile warm up/1 mile CD.

Splits:

06:53.7
06:52.0
06:43.2
06:50.4
07:07.9
06:50.1
06:21.2
06:38.4
06:46.9
06:44.6
06:32.8
06:10.8
:10.2

New Balance 1400 Miles: 17.10
Comments(9)
Totals
Total Distance
39.10
New Balance 1400 Miles: 28.10Brooks Glycerin 11 Miles: 11.00
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