Kendall

August 2014

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Totals
Total Distance
158.13
Pure Grit 3 (Red) Miles: 112.56Brooks Pure Flow 2 (red) Miles: 10.00Brooks Cascadia 9 Yellow & Red (1) Miles: 8.40Brooks Cascadia (9) Black/Red Miles: 27.20
Sat, Aug 02, 2014
Total Distance
11.00

Peifferhorn from Dry Creek TH (Alpine) to summit, down Red Pine, LCC. Big vert coming from Alpine (5,700+ climb). Hadn't really intended on going to the summit, was up there last Saturday from Red Pine looking down the Alpine side thinking "that's doable." Today, just wanted a good look at it from the south side and it sucked me in--up!. Ran out of time to go back down Ut County side and called a friend up top to meet me in LCC.

Pure Grit 3 (Red) Miles: 11.00
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Sun, Aug 03, 2014
Total Distance
3.40

Pittsburgh Lake. Took some time to find the trailhead (not marked from road). Nice steep hike to Pittsburgh. Approx. 1.5 each way.

Pure Grit 3 (Red) Miles: 3.40
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Mon, Aug 04, 2014
Total Distance
5.00

Murdock canal post rain, amazing evening.

Brooks Pure Flow 2 (red) Miles: 5.00
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Wed, Aug 06, 2014
Total Distance
8.00

Wasatch Trail Run Series (Snowbird)--Final run of season.

Great season. Tired legs still. Downhill gear not fully recovered from HRH (4 weeks?). 

7 mile race. 1 mile WU/CD

Pure Grit 3 (Red) Miles: 8.00
Comments(2)
Thu, Aug 07, 2014
Total Distance
6.00

Grove Creek to spring. Stinging needle neck high--careful in just shorts, no shirt. Still dealing with really tired legs. Kept at aereobic pace. Slowish downhill.

Pure Grit 3 (Red) Miles: 6.00
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Sun, Aug 10, 2014
Total Distance
4.60

Silver Lake Hike/Run. Flu'ish over the past few days. Think I'm pulling out of it. 

Pure Grit 3 (Red) Miles: 4.60
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Tue, Aug 12, 2014
Total Distance
7.30

Street running.

Pure Grit 3 (Red) Miles: 7.30
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Wed, Aug 13, 2014
Total Distance
4.90

Grove Creek hike (trail work).

Brooks Cascadia 9 Yellow & Red (1) Miles: 4.90
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Thu, Aug 14, 2014
Total Distance
3.50

Grove Creek hike (trail work).

Brooks Cascadia 9 Yellow & Red (1) Miles: 3.50
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Fri, Aug 15, 2014
Total Distance
7.30

I've become a jogger. Avg. 9:30 mm. Rough.

Pure Grit 3 (Red) Miles: 7.30
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Sat, Aug 16, 2014
Total Distance
15.10

Cascade Mnt. Fail #3. 

Brooks Cascadia (9) Black/Red Miles: 15.10
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Sun, Aug 17, 2014
Total Distance
10.20

Deer Creek run/swim. Virtual run with Keri Parker.

Pure Grit 3 (Red) Miles: 10.20
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Tue, Aug 19, 2014
Total Distance
7.90

Mill Spring TH up new Tr No. 157 to Rock Springs->Serenity Point->Dive

Pure Grit 3 (Red) Miles: 7.90
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Wed, Aug 20, 2014
Total Distance
13.12

Big Cottonwood Half Marathon route. Good to run some faster miles. (1:33:58)

Pure Grit 3 (Red) Miles: 13.12
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Fri, Aug 22, 2014
Total Distance
5.00

Road PM in the rain.

Pure Grit 3 (Red) Miles: 5.00
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Sat, Aug 23, 2014
Total Distance
12.10

Timp. R/T to Emerald Lake (no summit). Snow!

Brooks Cascadia (9) Black/Red Miles: 12.10
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Sun, Aug 24, 2014
Total Distance
6.16

Trail 159 ridgeline. Muddy. Colors starting to come out already.

Pure Grit 3 (Red) Miles: 6.19
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Mon, Aug 25, 2014
Total Distance
7.25

Zoom-zoom. 

Pure Grit 3 (Red) Miles: 7.25
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Tue, Aug 26, 2014
Total Distance
6.50

Alpine Loop. Ridge trail down little deer creek trail back up to summit. Nice loop.

Pure Grit 3 (Red) Miles: 6.50
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Wed, Aug 27, 2014
Total Distance
5.00

Road run 7:10 avg. 

Brooks Pure Flow 2 (red) Miles: 5.00
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Sat, Aug 30, 2014
Total Distance
3.30

Hike w/kids. Tram up to Hidden Peak. Hike down. Fun day at the Bird.

Pure Grit 3 (Red) Miles: 3.30
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Sun, Aug 31, 2014
Total Distance
5.50

Hike on 157 trail ridge toward rock springs (hike).

Pure Grit 3 (Red) Miles: 5.50
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Totals
Total Distance
158.13
Pure Grit 3 (Red) Miles: 112.56Brooks Pure Flow 2 (red) Miles: 10.00Brooks Cascadia 9 Yellow & Red (1) Miles: 8.40Brooks Cascadia (9) Black/Red Miles: 27.20
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