| Location: Orem,Ut, Member Since: Apr 29, 2012 Gender: Male Goal Type: Other Running Accomplishments: 31 Ultra Finishes
Personal Records:
100 M: 17:52* Pony Express (2011)
100K: 11:06 Antelope Island (2010) (faster 100k on PET 100)
50 M: 7:23 Pony Express 50 (2013)
26.2: 3:00:03 Big Cottonwood Marathon (Sept 2013)
13.1: 1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon Short-Term Running Goals: Attempting the Rocky Mountain Slam:
Bighorn 100 (June) Hardrock 100 (July)- Wasatch 100 (Sept)
- The Bear 100 (Sept)
Long-Term Running Goals: Goals:
- Rocky Mountain Slam
FINISH Hardrock (wasn't pretty but got a finish)- Wasatch < 25 hrs.
Personal: 6 Awesome Kids
Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon Favorite Blogs: |
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| Cascadia 8 (Black II) Miles: 77.14 | New Balance 1400 Miles: 70.10 | Brooks Glycerin 11 Miles: 69.50 | Cascadia 8 (Black) Miles: 10.25 |
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| | AF CANYON
Tibble fork up trail 041 to south on mud flats split. Tough going to the meadow with only one set of (old) tracks--snow very deep. AF Canyon overlook is spectacular and one of the best views of Timp. Back down mud flats to junction up to ridge trail and back down 041. At downhill split headed north on 040 to the north end of tibble. Fun day. Decided I MUST invest in some snowshoes. This hiking up to mid-thigh in snow is wearing me down.
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| Cascadia 8 (Black II) Miles: 9.84 |
| | Comments(2) |
| | Treadmill
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| New Balance 1400 Miles: 7.00 |
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| | Treadmill Tempo
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| New Balance 1400 Miles: 7.00 |
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| | West mountain group run.
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| Cascadia 8 (Black II) Miles: 12.20 | New Balance 1400 Miles: 7.00 |
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| | American Fork Canyon--hike/run. Tibble fork loop.
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| Cascadia 8 (Black II) Miles: 4.70 |
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| | Treadmill Intervals
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| New Balance 1400 Miles: 6.00 |
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| | Treadmill tempo
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| New Balance 1400 Miles: 6.00 |
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| | Treadmill Tempo
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| New Balance 1400 Miles: 9.00 |
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| | Tibble Fork->Pole Line Pass->Cascade Springs->Pine Hollow.
Soft snow made going difficult. Nice groomed section from Wasatch State Park sign (7+/- miles) to Cascade Springs sooooo nice. Finished in the dark.
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| Cascadia 8 (Black II) Miles: 30.20 |
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| | Treadmill intervals.6 x .3 @ 5:45 mm with .2 mi walk inbetween.
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| New Balance 1400 Miles: 6.00 |
| | Comments(5) |
| | Treadmill Tempo:
1.5 warm-up, 3 middle miles at 9mph (6:40), 1.5 back down.
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| Brooks Glycerin 11 Miles: 6.00 |
| | Comments(3) |
| | Another treadmill run. Middle 3 at 5:47--tired legs and difficult. Felt a bit better after realizing I had the treadmill set at 1% incline. Full moon and I'm on a treadmill--agh.
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| Brooks Glycerin 11 Miles: 5.00 |
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| | Strides after conference. |
| New Balance 1400 Miles: 5.00 |
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| | Race: |
St George Half Marathon (13.1 Miles) 01:27:22, Place overall: 37, Place in age division: 4 | | Nice day down in St George. Fairly consistent with exception of a couple of slower miles on the hills. Ran with a pretty consistent group helping me chase and keep pace. Hoping to do 1:28, ended up just under and a new PR at 1:27:22. 3 mile warm up/1 mile CD.
Splits:
| 06:53.7 |
| 06:52.0 |
| 06:43.2 |
| 06:50.4 |
| 07:07.9 |
| 06:50.1 |
| 06:21.2 |
| 06:38.4 |
| 06:46.9 |
| 06:44.6 |
| 06:32.8 |
| 06:10.8 |
| :10.2 |
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| New Balance 1400 Miles: 17.10 |
| | Comments(9) |
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| Brooks Glycerin 11 Miles: 10.00 |
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| | Variation on half marathon course on way home. Could get used to the weather down here.
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| Brooks Glycerin 11 Miles: 10.00 |
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| | Tibble Fork up to Mineral Basin (nearly to Hidden Peak except we kept sliding down and couldn't get traction). Late night run with a nice group of people. Tough group. First 5 miles pretty chewed up trail followed by 5 miles of perfectly groomed, track-less road leading right up to the lift house at mineral basin.
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| Cascadia 8 (Black II) Miles: 20.20 |
| | Comments(2) |
| | Helping local race mark course. two loops of 5K course for upcoming Run4Phillipines. charity event.
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| Brooks Glycerin 11 Miles: 7.50 |
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| | Intervals on treadmill.
6 x .3 mile intervals at 5:45 mm. .2 rest in between. I like the new format I've settled on (from a purely numbers standpoint--on the treadmill) .3 run followed by .2 rest keeps things even on the half mile (.5) and straight-up on the mile.
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| Brooks Glycerin 11 Miles: 5.00 |
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| | Four in the morning helping with charity race. 10 in the evening on the dreadmill.
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| Brooks Glycerin 11 Miles: 14.00 |
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| | 10 mile hike up AF Canyon (Alpine Loop).
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| Cascadia 8 (Black) Miles: 10.25 |
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| | Tempo on treadmill.
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| Brooks Glycerin 11 Miles: 7.00 |
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| | Tempo treadmill late night.
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| Brooks Glycerin 11 Miles: 5.00 |
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| Cascadia 8 (Black II) Miles: 77.14 | New Balance 1400 Miles: 70.10 | Brooks Glycerin 11 Miles: 69.50 | Cascadia 8 (Black) Miles: 10.25 |
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