Kendall

St George Half Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKendall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
219.79
Cascadia 8 (Black II) Miles: 77.14New Balance 1400 Miles: 70.10Brooks Glycerin 11 Miles: 69.50Cascadia 8 (Black) Miles: 10.25
Total Distance
9.84

AF CANYON

Tibble fork up trail 041 to south on mud flats split. Tough going to the meadow with only one set of (old) tracks--snow very deep. AF Canyon overlook is spectacular and one of the best views of Timp. Back down mud flats to junction up to ridge trail and back down 041. At downhill split headed north on 040 to the north end of tibble. Fun day. Decided I MUST invest in some snowshoes. This hiking up to mid-thigh in snow is wearing me down.

Cascadia 8 (Black II) Miles: 9.84
Comments(2)
Total Distance
7.00

Treadmill

New Balance 1400 Miles: 7.00
Add Comment
Total Distance
7.00

Treadmill Tempo

New Balance 1400 Miles: 7.00
Add Comment
Total Distance
12.00

West mountain group run.

Cascadia 8 (Black II) Miles: 12.20New Balance 1400 Miles: 7.00
Add Comment
Total Distance
4.70

American Fork Canyon--hike/run. Tibble fork loop.

Cascadia 8 (Black II) Miles: 4.70
Add Comment
Total Distance
6.00

Treadmill Intervals

New Balance 1400 Miles: 6.00
Add Comment
Total Distance
6.00

Treadmill tempo

New Balance 1400 Miles: 6.00
Add Comment
Total Distance
9.00

Treadmill Tempo

New Balance 1400 Miles: 9.00
Add Comment
Total Distance
30.20

Tibble Fork->Pole Line Pass->Cascade Springs->Pine Hollow.

Soft snow made going difficult. Nice groomed section from Wasatch State Park sign (7+/- miles) to Cascade Springs sooooo nice. Finished in the dark.

Cascadia 8 (Black II) Miles: 30.20
Add Comment
Total Distance
6.00

Treadmill intervals.6 x .3 @ 5:45 mm with .2 mi walk inbetween.

New Balance 1400 Miles: 6.00
Comments(5)
Total Distance
6.00

Treadmill Tempo:

1.5 warm-up, 3 middle miles at 9mph (6:40), 1.5 back down.

 

Brooks Glycerin 11 Miles: 6.00
Comments(3)
Total Distance
5.00

Another treadmill run. Middle 3 at 5:47--tired legs and difficult. Felt a bit better after realizing I had the treadmill set at 1% incline. Full moon and I'm on a treadmill--agh.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Total Distance
5.00

Strides after conference.

New Balance 1400 Miles: 5.00
Add Comment
Race: St George Half Marathon (13.1 Miles) 01:27:22, Place overall: 37, Place in age division: 4
Total Distance
17.10

Nice day down in St George. Fairly consistent with exception of a couple of slower miles on the hills. Ran with a pretty consistent group helping me chase and keep pace. Hoping to do 1:28, ended up just under and a new PR at 1:27:22. 3 mile warm up/1 mile CD.

Splits:

06:53.7
06:52.0
06:43.2
06:50.4
07:07.9
06:50.1
06:21.2
06:38.4
06:46.9
06:44.6
06:32.8
06:10.8
:10.2

New Balance 1400 Miles: 17.10
Comments(9)
Total Distance
10.00

Brooks Glycerin 11 Miles: 10.00
Add Comment
Total Distance
10.00

Variation on half marathon course on way home. Could get used to the weather down here.

Brooks Glycerin 11 Miles: 10.00
Add Comment
Total Distance
20.20

Tibble Fork up to Mineral Basin (nearly to Hidden Peak except we kept sliding down and couldn't get traction). Late night run with a nice group of people. Tough group. First 5 miles pretty chewed up trail followed by 5 miles of perfectly groomed, track-less road leading right up to the lift house at mineral basin.

Cascadia 8 (Black II) Miles: 20.20
Comments(2)
Total Distance
7.50

Helping local race mark course. two loops of 5K course for upcoming Run4Phillipines. charity event.

Brooks Glycerin 11 Miles: 7.50
Add Comment
Total Distance
5.00

Intervals on treadmill. 

6 x .3 mile intervals at 5:45 mm. .2 rest in between. I like the new format I've settled on (from a purely numbers standpoint--on the treadmill) .3 run followed by .2 rest keeps things even on the half mile (.5) and straight-up on the mile.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Total Distance
14.00

Four in the morning helping with charity race. 10 in the evening on the dreadmill.

Brooks Glycerin 11 Miles: 14.00
Add Comment
Total Distance
10.25

10 mile hike up AF Canyon (Alpine Loop).

Cascadia 8 (Black) Miles: 10.25
Add Comment
Total Distance
7.00

Tempo on treadmill.

Brooks Glycerin 11 Miles: 7.00
Add Comment
Total Distance
5.00

Tempo treadmill late night.

Brooks Glycerin 11 Miles: 5.00
Add Comment
Total Distance
219.79
Cascadia 8 (Black II) Miles: 77.14New Balance 1400 Miles: 70.10Brooks Glycerin 11 Miles: 69.50Cascadia 8 (Black) Miles: 10.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: