Treadmill intervals.6 x .3 @ 5:45 mm with .2 mi walk inbetween.
New Balance 1400 Miles: 6.00
Comments
From Neasts on Tue, Jan 14, 2014 at 20:22:00 from 71.213.44.145
Anything at 5:45 min/mile pace sounds ouch. Nice! Sorry that you've been stuck on the TM so much lately.
From Kendall on Wed, Jan 15, 2014 at 09:53:08 from 208.187.252.10
Thanks Neasts! I really don't mind the treadmill even though i know i realize i lose fitness if on there too often. Doing a half marathon this weekend and part of more miles on the TM lately with the tempo/intervals is to get these tired legs moving more quickly.
Certainly rather be on the trail.
From Neasts on Wed, Jan 15, 2014 at 09:54:39 from 71.213.44.145
Good luck at your race, Mr. RD! You should be putting on the show.
From JulieC on Wed, Jan 15, 2014 at 13:27:26 from 63.224.118.103
hey are you running ST george half?? I wanted to but can't cause I am in Vegas for Soccer tournament. Thought several times of driving back from vegas just to run it and then be back in time for daughter's game at 1230. Trying to let go of my racing mentality...Is Melissa runnning it?? I forgot to ask her.
From Kendall on Wed, Jan 15, 2014 at 13:33:07 from 208.187.252.10
I am doing the St. George Half. I don't think Brett and Melissa are going down there. She doesn't talk much about her running but I know she is very dedicated.
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