Kendall

Red Hot 55K

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,Ut,

Member Since:

Apr 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

31 Ultra Finishes

Personal Records:
100 M:  17:52*   Pony Express (2011)
100K:   11:06     Antelope Island (2010) (faster 100k on PET 100)
50 M:    7:23      Pony Express 50 (2013)
26.2:     3:00:03  Big Cottonwood Marathon (Sept 2013)
13.1:     1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon

Short-Term Running Goals:

Attempting the Rocky Mountain Slam:

  • Bighorn 100 (June) 
  • Hardrock 100 (July)
  • Wasatch 100 (Sept)
  • The Bear 100 (Sept)

Long-Term Running Goals:

Goals:

  • Rocky Mountain Slam
  • FINISH Hardrock (wasn't pretty but got a finish)
  • Wasatch < 25 hrs.

 

Personal:

6 Awesome Kids

Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia 7 (1) Lifetime Miles: 571.21
Brooks Cascadia 7 (2) Lifetime Miles: 489.01
Other (Old) Lifetime Miles: 45.00
Brooks Cascadia 7 (3) Lifetime Miles: 658.26
Brooks Cascadia 7 (4) Lifetime Miles: 561.85
PureFlow 2 Lifetime Miles: 374.50
Brooks Cascadia 7 (5) Lifetime Miles: 394.01
Brooks Launch Lifetime Miles: 389.42
Brooks Pure Grit 2 Lifetime Miles: 241.21
Cascadia 8 (red) Lifetime Miles: 232.99
Cascadia 8 (Black) Lifetime Miles: 325.96
Cascadia 8 (Black II) Lifetime Miles: 339.05
Brooks Glycerin 11 Lifetime Miles: 342.90
New Balance 1400 Lifetime Miles: 175.77
Brooks Cascadia 9 Yellow & Red (1) Lifetime Miles: 421.20
Altra One2 (squared) Lifetime Miles: 6.00
Brooks Pure Flow (red) Lifetime Miles: 188.97
Lone Peak 2 (prototype-yellow) Lifetime Miles: 29.80
Brooks Cascadia (9) Black/Red Lifetime Miles: 231.10
Brooks Pure Flow 2 (red) Lifetime Miles: 78.10
Brooks Cascadia (9) Black/Red II Lifetime Miles: 342.06
Pure Grit 3 (Red) Lifetime Miles: 235.36
Total Distance
197.77
Cascadia 8 (Black II) Miles: 51.47Cascadia 8 (Black) Miles: 14.40Brooks Glycerin 11 Miles: 110.30New Balance 1400 Miles: 21.60
Total Distance
10.27

Run at work. Tough week with several 1am budgeting sessions. Good to get out.

Cascadia 8 (Black II) Miles: 10.27
Comments(1)
Total Distance
8.00

Hike up to the top of the loop R/T. Great to see fresh snow.

Cascadia 8 (Black) Miles: 8.00
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Total Distance
7.00

Tempo work:

1.5 mi warm-up, 6 x .5 starting at 10 mph increasing .1 each set (finished last set at 11.1 mph) with .25 rest (jog at 6.5) in between. 1 mile cool down.

Brooks Glycerin 11 Miles: 7.00
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Total Distance
9.60

Millcreek gate to yurt with group. 8 pm start. Forgot my trail shoes, had to use my indoor trainers with yak tracks--worked fine. 

New Balance 1400 Miles: 9.60
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Total Distance
7.00

Tempo on treadmill. 5 middle miles at (7:30, 7:30, 7:15, 7:00, 6:20)

New Balance 1400 Miles: 7.00
Comments(2)
Total Distance
3.40

Donut Falls

Cascadia 8 (Black) Miles: 3.40
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Total Distance
8.20

Alpine Loop--Aspen Grove side. AF canyon closed to avalanche danger.

Cascadia 8 (Black II) Miles: 8.20
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Total Distance
7.20

Tempo run. 1.5 warm-up. 6 x 800 mi repeats starting at 10.1 progressing to 10.5, last 800 at 11 with .2 mile jog at 6.5 in-between. Hard workout. Think I may be getting sick. Ugh.

Brooks Glycerin 11 Miles: 7.20
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Total Distance
7.00

7 on the JRPT (I spare the details of the multiple stops).

Brooks Glycerin 11 Miles: 7.00
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Total Distance
5.00

5 on the JRPT--not good.

Brooks Glycerin 11 Miles: 5.00
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Total Distance
3.00

3 mile shake-out on moab bike path.

Cascadia 8 (Black) Miles: 3.00
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Race: Red Hot 55K (33 Miles) 05:34:00
Total Distance
33.00

Red Hot. Fun to see a lot of friends down in Moab and on the run. Not my best day but a great day nonetheless.

Cascadia 8 (Black II) Miles: 33.00
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Total Distance
5.00

Negro Bill canyon hike.

New Balance 1400 Miles: 5.00
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Total Distance
7.00

7 miles spinning at the gym.

Brooks Glycerin 11 Miles: 7.00
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Total Distance
5.00

5 slowish miles on the treadmill watch Ted rip it up on the GS!

Brooks Glycerin 11 Miles: 5.00
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Total Distance
14.00

14 miles spinning at the gym. Still feeling lousy but wanting to get the legs moving without jostling the body too much.

Brooks Glycerin 11 Miles: 14.00
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Total Distance
7.50

JRPT slow miles.

Brooks Glycerin 11 Miles: 7.50
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Total Distance
17.00

17 spinning at gym.

Brooks Glycerin 11 Miles: 17.00
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Total Distance
12.20

Alpine Loop 12.2 hike.

Brooks Glycerin 11 Miles: 12.20
Comments(1)
Total Distance
6.00

Six on the murdock canal. good to be outdoors.

Brooks Glycerin 11 Miles: 6.00
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Total Distance
3.00

Three terrible miles on the treadmill. Had to abort. Can't kick this thing.

Brooks Glycerin 11 Miles: 3.00
Comments(4)
Total Distance
7.40

JRP. Much improved today. 

Brooks Glycerin 11 Miles: 7.40
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Total Distance
5.00

Back-to-back decent runs. Happy day.

Treadmill tempo: 1.5 wu, 4 x 800 (10.1, 10.2, 10.3, 10.5-11.1), .75 mile cd. felt okay despite some coughing fits making those around me uncomfortable.

Brooks Glycerin 11 Miles: 5.00
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Total Distance
197.77
Cascadia 8 (Black II) Miles: 51.47Cascadia 8 (Black) Miles: 14.40Brooks Glycerin 11 Miles: 110.30New Balance 1400 Miles: 21.60
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