Tempo on treadmill. 5 middle miles at (7:30, 7:30, 7:15, 7:00, 6:20)
New Balance 1400 Miles: 7.00
Comments
From Neasts on Tue, Feb 11, 2014 at 17:49:32 from 174.27.229.164
Nice solid effort. How has your taper been going, you firing on all cylinders?
From Kendall on Thu, Feb 13, 2014 at 12:53:26 from 208.187.252.10
Sorry Neasts. Too much taper--at least I can chalk it up to "taper." Hoping to snap out of it before the weekend. Hope you're doing better!
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