Location:
Orem,Ut,
Member Since:
Apr 29, 2012
Gender:
Male
Goal Type:
Other
Running Accomplishments:
31 Ultra Finishes
Short-Term Running Goals:
Attempting the Rocky Mountain Slam:
Long-Term Running Goals:
Goals:
Personal:
6 Awesome Kids
Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon
Favorite Blogs:
Hike up to the top of the loop R/T. Great to see fresh snow.
Tempo work:
1.5 mi warm-up, 6 x .5 starting at 10 mph increasing .1 each set (finished last set at 11.1 mph) with .25 rest (jog at 6.5) in between. 1 mile cool down.
Millcreek gate to yurt with group. 8 pm start. Forgot my trail shoes, had to use my indoor trainers with yak tracks--worked fine.
Tempo on treadmill. 5 middle miles at (7:30, 7:30, 7:15, 7:00, 6:20)
Donut Falls