| Location: Orem,Ut, Member Since: Apr 29, 2012 Gender: Male Goal Type: Other Running Accomplishments: 31 Ultra Finishes
Personal Records:
100 M: 17:52* Pony Express (2011)
100K: 11:06 Antelope Island (2010) (faster 100k on PET 100)
50 M: 7:23 Pony Express 50 (2013)
26.2: 3:00:03 Big Cottonwood Marathon (Sept 2013)
13.1: 1:27:22 St. George (Jan. 2014)
* Top 100, 100-Mile Times (2011) (#80), UltraRunning Magazine Year in Review
Race Director: Thanksgiving Point Half Marathon Short-Term Running Goals: Attempting the Rocky Mountain Slam:
Bighorn 100 (June) Hardrock 100 (July)- Wasatch 100 (Sept)
- The Bear 100 (Sept)
Long-Term Running Goals: Goals:
- Rocky Mountain Slam
FINISH Hardrock (wasn't pretty but got a finish)- Wasatch < 25 hrs.
Personal: 6 Awesome Kids
Thanksgiving Point: Director of Food Services & Retail / Race Director Thanksgiving Point Half Marathon Favorite Blogs: |
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| Cascadia 8 (Black) Miles: 30.75 | Brooks Glycerin 11 Miles: 60.30 | Brooks Cascadia 9 Yellow & Red (1) Miles: 124.15 | New Balance 1400 Miles: 24.00 | Cascadia 8 (Black II) Miles: 3.50 |
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| | 14 miles from Tibble Fork up into Mineral Basin. Really wet sloppy snow below 7,500 ft level and slightly improved from there. Toward Mineral Basin 8-10 new, ran out of snowmobile tracks and had to turn around.
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| Cascadia 8 (Black) Miles: 14.00 |
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| | AF Canyon Hike. Tibble to Silver Lake Flat. Beautiful day.
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| Cascadia 8 (Black) Miles: 7.75 |
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| | Suncrest neighborhood loop + downhill on south Utah County side. Fast downhill. Legs feeling it today.
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| Brooks Glycerin 11 Miles: 7.50 |
| | Comments(2) |
| | 5 slow treadmill miles. Legs pretty beat-up after suncrest downhill.
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| Brooks Glycerin 11 Miles: 5.00 |
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| | Corner Canyon run. Nice to be on dirt.
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| Cascadia 8 (Black) Miles: 9.00 |
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| | Intervals at BYU track. 8 x 400 with about 400 walk/jog in between.
1:27, 1:25, 1:24, 1:23, 1:22, 1:22, 1:22, 1:21
Walter was super helpful in coaching about tempo's vs intervals, etc. Trying to make my workouts more meaningful with at least 2 speed work outs per week--(1) tempo, (1) interval.
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| Brooks Glycerin 11 Miles: 6.20 |
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| | Easy treadmill miles. late.
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| Brooks Glycerin 11 Miles: 5.00 |
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| | Mouth of Provo Canyon up squaw peak road to lookout. "I got my new shoes, I got my new shoes on!" sung to the tight pants tune with Will Farrell and Jimmy Fallon.
https://www.youtube.com/watch?v=Nv7Ts4v5_Bs
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 12.50 |
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| | AF Canyon trail 085 hike up to Pole Line Pass/Mineral Basin split. Nice day.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 10.50 |
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| | Easy 8 on treadmill.
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| Brooks Glycerin 11 Miles: 8.00 |
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| | Mud-fest in orem foothills. good to be on familiar ground. love early spring trails.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 6.50 |
| | Comments(1) |
| | Intervals: 1.5 miles warm-up. 6 x 400 intervals with 2 min walk in-between: 1:33, 1:27, 1:25, 1:19, 1:21, 1:18. 1 mile cool down.
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| New Balance 1400 Miles: 5.00 |
| | Comments(1) |
| | Race: |
Monument Valley 50 Mile (50 Miles) 09:06:00, Place overall: 2, Place in age division: 2 | | Monument Valley 50 mi.
http://kendallsrunningadventures.blogspot.com/
Haven't written on this 'blog' for several years. This one required a write-up.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 52.70 |
| | Comments(2) |
| | Hike in foothills.
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| Cascadia 8 (Black II) Miles: 3.50 |
| | Comments(2) |
| | Running on the "Leopards" course. Down and back up.
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| Brooks Glycerin 11 Miles: 6.50 |
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| | Treadmill--slowish.
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| Brooks Glycerin 11 Miles: 5.00 |
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| | Antelope Island. Messing and running with some 100 mile guys in between the lower frary and mountain view aid stations.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 8.00 |
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| | Beautiful warm day on the Alpine Loop. Was on PR pace until the last mile where the snow turned to total mush. Couldn't keep it going.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 7.80 |
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| | Las Vegas. afternoon treadmill.
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| New Balance 1400 Miles: 5.00 |
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| | Las Vegas Blvd south from Monte Carlo hotel. Love this north section. Got on some dirt, fewer lights and pedestrians. If you're ever closer to the south end of the blvd, I highly recommed going north vs south.
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| Brooks Glycerin 11 Miles: 9.10 |
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| | Las Vegas Blvd repeat. South from Hotel Monte Carlo.
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| Brooks Glycerin 11 Miles: 8.00 |
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| | Quick run in the snow and wind after returning from Las Vegas. Good to get out.
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| Brooks Cascadia 9 Yellow & Red (1) Miles: 5.00 |
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| | Treadmill intervals. 1.5 mi warm-up, 6 x 800 with 400 walk/rest inbetween, Started at 9.8 (1% incline) moving up .1 each interval, finishing at 10.6. 1 mile cool-down.
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| New Balance 1400 Miles: 7.00 |
| | Comments(1) |
| | Around town. |
| Brooks Cascadia 9 Yellow & Red (1) Miles: 6.00 |
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| | Corner Canyon with Mattley P. |
| Brooks Cascadia 9 Yellow & Red (1) Miles: 15.15 |
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| | Treadmill intervals.
1.5 WU, 6 x 800 starting at 9.8 with 400 walk in-between. 1 mile cool down. Love this workout. Harder than usual tonight.
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| New Balance 1400 Miles: 7.00 |
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| Cascadia 8 (Black) Miles: 30.75 | Brooks Glycerin 11 Miles: 60.30 | Brooks Cascadia 9 Yellow & Red (1) Miles: 124.15 | New Balance 1400 Miles: 24.00 | Cascadia 8 (Black II) Miles: 3.50 |
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