Just one race at a time

St George Half Marathon

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.50	0.00	17.10	2.50	0.00	37.10

Mon, Jan 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	2.50	0.00	8.00

One mile warm up 5X800 meters at 7:30 with 400 meters rest. 3.5 mile cool down

Lifted for legs

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Tue, Jan 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	4.00	0.00	0.00	8.00

Eight OUTSIDE!!!!! so nice to not run on a treadmill. Walked some of the hills, I didn't want to push too hard I do have a race this weekend after all, threw in a few marathon pace miles just for fun.

PM - Yoga class with my daughter

Comments(9)

Wed, Jan 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

My right leg didn't feel right cut run short. spin felt better but ended early, I don't want to push it too hard this close to a race.

Comments(6)

Thu, Jan 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

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Sat, Jan 22, 2011

Race: St George Half Marathon (13.1 Miles) 01:53:36, Place in age division: 10

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	13.10	0.00	0.00	13.10

Felt sick on Friday, not so bad on Saturday, really sick on Sunday and Monday...that is why this race report is so late.

Ran most of the race with Smooth, love running with her spent the rest of the weekend with family, love this race.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.50	0.00	17.10	2.50	0.00	37.10

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