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St. George Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.7013.101.000.000.0022.80
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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rest day

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.200.000.000.000.003.20

Spin

ran 3.2 @ 6.5 (9:13) Increased speed last mile just to get off early.

I have been in such a weird mood since Saturday and I can't seem to get out of it.  I didn't run on Monday or Tuesday and I only went to spin today for social reasons (to see friends).  After spin I forced myself to run three miles but it wasn't fun.  It was not hard but I didn't get any enjoyment out of it.  I am not writing this to fish for sympathy but just to record how I am doing in hopes that when I find a way out of the mess I will know what to do next time.  I almost didn't post at all again today.  I hope I can work this out before the race.

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.001.000.000.006.50

Thanks Jeff you saved me!  I was moping around my house then I read what you wrote on my blog.  I decided to get on the treadmill and just walk while I watched biggest loser.  After a while I upped the speed ran 3 miles 1 at race pace.  I walked until the show was over for 6.5 miles that would have never happen without this blog.  Thanks guys!

Comments(7)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Travel day

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Race: St. George Half Marathon (13.1 Miles) 01:51:20, Place overall: 333, Place in age division: 15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.0013.100.000.000.0013.10

Going into this race I wanted to just run my very best.  It was going to be the first time that I had not run with Kimmy and I was really nervous about the race.  If I did poorly it was all on me no excuses.  My goal was to come in under 2:00:00 and if I pushed really hard I wanted to pr and come in under 1:53:03

 When we got to the race I went to the POP and ran into Adrian, a guy on our Wasatch back team.  I jokingly said I wanted him to pace me.  He said he just wanted to run this race for fun and that he would! 

Not only did he pace me he coached me every step of the way.  He told me how to breathe better, improve my form and everything in between.  Long story short he coached me to a 1:51:20 15th in my age group!  I am not sure if I will ever be able to beat that PR.  I had several people ask as we passed them if he would coach them.  He totally pushed me to my limits and then made me go past them! 

The only sad part to this story is that I really wanted Kimmy there right beside me during this race especially at the finish line! Stink!!!!

 Splits 8:33, 8:07, 8:08, 8:10, 8:18, 8:10, 8:20, 8:20, 8:31, 8:12, 8:34, 8:31, 8:45

You can really see where the wheels started to come off and if Adrian had not been there I think I would have stopped and walked for sure!

Side note my mom took 2nd place in her age group for the 5K!

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.7013.101.000.000.0022.80
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