| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1213.60 | 60.10 | 169.00 | 8.50 | 16.50 | 1467.70 |
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| Nexxus Miles: 19.50 | Elixir - Gray Miles: 129.60 | Elixir - Metalic Blue Miles: 70.20 | Elixir - Red Miles: 93.60 | Elixir - Aqua Miles: 91.90 | Elixir - Light Blue Miles: 184.80 | Elixir - 08 Miles: 35.10 | Nike Free Miles: 19.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles first 6 by myself last eight with Heidi. I had to help my son move and wanted to run 4 more after for a total of 18 but by the time we were done my legs were so stiff I opted to call 14 good. Splits: 8:48, 8:55, 8:52, 9:13, 8:35, 8:34, 9:02, 9:45, 10:46, 11:50, 10:20, 10:07, 9:24, lost one mile in there not quite sure how?
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles legs are still feeling sore from the move. I may take tomorrow off. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 miles with Heidi...so cold! 4.5 more on the treadmill | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| 2 easy miles and then 2 at marathon pace Lifted for legs Spin class - extra hard today!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Three easy pace miles with Heidi, it was way too cold so after she left I changed my clothes and went to the gym. Did 5 miles at marathon pace | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Very hard miles today. 5.5 with Heidi and then a little over 8 on my own. I got way too cold and finally did the last two on the treadmill. The pollution was really bugging me today. At times I had to stop and walk while I had a coughing fit. I even got a side ache around mile 12. I think it was because I was afraid to breath in too deeply...oh well at least I got them done! Splits: 10:39, 11:00, 10:49, 10:54, 10:57, 10:44, 9:29, 9:36, 9:27, 10:05, 11:07, 9:45, 10:10, 10:47
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Half mile warm up 4.5 miles at 8:34 1.5 miles at 8:13 2.5 miles at 9:13. This is a treadmill PR for me. Previously I had only run seven miles on the treadmill. I had to run on the treadmill though, I still have a "smokers cough" from running outside on Saturday. Looks like my treadmill and I will have to become friends.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles on the treadmill, I wanted to do 11 miles to celebrate 1-11-11 but I have a blister on my pinky toe that is killing me. I got it on Saturday, it didn't bother me yesterday but today every step was so painful. What is up with that. I stop at seven miles tried to drain it and run more but it was still so painful. I might try again tonight | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles on the treadmill again. Blister started to bother me near the end but it was bearable. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Busy day, felt sick in the morning, not so sick that I couldn't run but sick enough that I didn't want to run outside. Couldn't run in the afternoon because me Grandson was sleeping by the treadmill. I was able to fit in 4 miles at night before I had to take my daughter to a modeling audition. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Six miles elliptical Lifted for legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles. My husband wouldn't let me run outside today. I had to wait for my son to get home so I could drive to the gym. He finally got home 6:00 drove to the gym got on the treadmill and three miles later the gym closed! Really what gym closes at 7:00 on a Saturday! Went home and did 10 more on my rickety old treadmill...I hate treadmill running!!!! Pollution please go away
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 2.50 | 0.00 | 8.00 |
| One mile warm up 5X800 meters at 7:30 with 400 meters rest. 3.5 mile cool down Lifted for legs
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Eight OUTSIDE!!!!! so nice to not run on a treadmill. Walked some of the hills, I didn't want to push too hard I do have a race this weekend after all, threw in a few marathon pace miles just for fun.
PM - Yoga class with my daughter
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My right leg didn't feel right cut run short. spin felt better but ended early, I don't want to push it too hard this close to a race. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Race: |
St George Half Marathon (13.1 Miles) 01:53:36, Place in age division: 10 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Felt sick on Friday, not so bad on Saturday, really sick on Sunday and Monday...that is why this race report is so late. Ran most of the race with Smooth, love running with her spent the rest of the weekend with family, love this race.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Am 7.5 miles pm 3.5 miles + yoga with daughter
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had to drive hubby to the airport so I only got 4 miles in before spin. I hope to do another 4 with Katlyn at the gym tonight Lifted for legs Spin class
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 miles at marathon pace two really slow miles going up the hills Splits: 8:46, 8:47, 8:42, 8:45, 10:08, 9:57, 8:42, 8:47
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Six mile elliptical lifted for legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I think there were some marathon pace miles in there, mostly just slow miles. I wanted to do 20 today but just couldn't bring myself to run in the cold any longer. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 5.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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one mile warm up 5 miles at 8:34 and then half mile cool down.
PM - three mile on treadmill 9:13-8:34
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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5 miles on the treadmill, hope to do three more later...have I mentioned how much I hate running on the treadmill? Spring I need you hurry and get here!
PM - 2 miles and then yoga class with daughter
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
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4 miles on the treadmill they felt pretty good but I was still on the treadmill! Lifted for legs Spin - Hill class - hard Wanted to go to the gym again tonight but my daughter got a last minute audition
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 slow miles I started outside but only did one mile before I decided that it was too cold and I really didn't hate my treadmill that much after all :) | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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Not a pretty run at all not sure what is wrong. 13 miles that felt like 20
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 3.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles - one mile warm up 6X800 meters at 7:30 400 meters rest. 1% incline for the first 3 and a half intervals and then I had to lower it. Over all the felt hard but in a good way | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Nine miles 9:13 pace for the first 7 and then the last 2 at 8:20 just to get them over with. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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4 easy miles at 9:13 one mile at 8:34 Lifted for legs Spin class - Teacher actually said "if you feel like you are going to puke you are doing it right"...I was totally doing it right!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 9.00 | 0.00 | 0.00 | 12.00 |
| I wanted to run with Heidi today, she could only run at 4:30 after her oldest son got home from school. I started my run at 3:00 and ran 8 marathon pace miles. Met up with Heidi and we did 4 more miles. We had not ran for a while together and it was so much fun to run with her again. Splits: 8:22, 8:48, 8:26, 8:06, 10:15, 9:12, (last two miles are hill miles), 8:36, 9:42, 8:59, 10,26, 9:27, 8:14
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles elliptical Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 6.00 | 0.00 | 0.00 | 15.10 |
| Ran 9.5 miles with an average pace of 8:46 marathon pace for me. Even the hills were easier today Ran 5.5 miles with Heidi. The one slow mile her kids called and we walked while she helped them out but other than that mile I think we did great! Splits:8:58, 8:48, 8:47, 8:17, 9:10, 9:33, (hill miles) 8:22, 8:33, 8:29, 9:19, 9:07, 9:23, 10:51, 9:23, 10:00
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up with a horrible back pain. I have a muscle in my back the knots up every now and then making it hard to even brush my teeth let alone run. I took some of my husband prescription muscle relaxers, big mistake, I woke up 6 hours later just in time to babysit my grandson. No running for me and by back didn't even feel better. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back still feels bad I got in four easy miles with Heidi, If she had not wanted to run I may have missed this day too. Splits: 9:29, 9:36, 9:38, 9:31
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Had to take my husband to the airport ran on the home treadmill while watching the first third of forest gump 9:13 pace |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Six fast miles and then four with Heidi. I had to walk for part of the run with Heidi. I forgot to eat lunch and dinner before the run and I started to get light headed. Splits: 8:32, 8:16, 8:20, 8:27, 8:16, 8:35, 9:32, 10:21, 10:09, 9:13
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy miles on the treadmill before yoga, I got to the gym late and thought running would be more beneficial than the elliptical. Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| Six easy miles with Heidi and then 14 on my own. We were dressed way to warmly when I got back to my house I stripped down to just a long sleeve running top, running tights and a baseball hat. Four the next 7 miles I was loving the weather. My run was going so great. I went into a gas station to refill my water and use the restroom. When I came out the wind was blowing hard and it was raining. If I had gloves I think I could have made it home but I ran for another mile and I was freezing called my husband and I finished the last six on the treadmill. Splits: 9:39, 9:36, 9:13, 11:02 (Heidi ate GU), 9:20, 8:50, 8:43, 8:34, 8:27, 8:34, 8:42, 8:41, 8:46, 8:38 I have not been very good at blogging this week and I don't think it will get much better. My son and his wife are taking online college classes and because they don't have internet at their house they are using my computer. When I can get on it is much more fun to read what you all are doing then to post what I am.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles sick grandson to care for so speed work will have to wait |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 miles with Heidi and than 4.5 on the treadmill it was too windy to go outside again. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Treadmill miles again...the weather was so nice but I had to fit the miles in hear and there when I could. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5.5 with Heidi and then 5.5 on my own... it was a great run today felt good. Right glute is bugging me but nothing big. Splits:9:44, 9:32, 9:30, 9:28, 9:25, 9:17, 8:47, 8:53, 8:53, 8:43, 8:32
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Eight miles with Heidi and then 6 more on the treadmill. I should have done more but I kept hitting the snooze button!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 3.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 7X800 meter repeats with 400 meter rest. 7:30 pace they really seemed easy today. I almost thought I was doing the math wrong. Half mile warm up and cool down. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Six easy miles with Heidi and then one on my own. I will try and get three more in tonight but may not have the time. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.60 | 0.00 | 4.50 | 0.00 | 0.00 | 5.10 |
| Half mile warm up and then 4.5 miles at marathon pace 3% decline Lifted for legs Spin class - we did tabatas, they are intervals that are 20 seconds on 10 seconds off. We did that for eight minutes. After a two minute rest we added more gears and did it again. Another two minute rest, more gears and one last time we were on for eight minutes. It was so hard!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| worst run ever! I had a really hard spin class yesterday, I was really feeling it right from the start. This is why I think the miles are so slow. However that is not the reason the run was bad. I kept getting interrupted so rather than one long run I had 6 short ones! Not sure how to really count these miles, because it was not a 19.5 mile run, it was more like 3+3+3+2.5+4+4 First three miles with Heidi - 9:40, 9:29,9:18 3 By myself - 8:58, 8:56, 9:00 Now is when the run first got derailed. I ran in woke my teenager up for school, she got really grumpy and it took me 45 minutes to get her out the door. I then headed out for 11 more miles. At mile 8.5 I started to feel really light headed, I knew I needed to eat. I was a half mile away from Ensteines (sp) so I stopped in for bagel and chocolate milk. - 9:08, 9:11, 9:17
I headed out again and felt much better at 11.5 miles I stopped by my house to kiss my honey goodbye before he left on a trip. - 9:11, 10:46 (forgot to stop my watch at a light and running up hill)
Left to do the last few miles got 1.5 miles out and it started to snow really hard kept going for .5 miles and then turned around finished the four miles soaking wet and freezing. - 10:15, 9:10, 8:54, 9:15
I quickly changed out of my cold wet clothes and did 4 miles on the treadmill. Really at this point I was so frustrated that I just walked on the treadmill so I am not sure if I should count these miles but I will because they still hurt which is sad in and of itself!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Clark is one today!!!! Travel day to race.
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| | Race: |
Lake to lake (52 Miles) 07:40:00, Place overall: 51, Place in age division: 15 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| I had a long race report all typed out and then pushed the wrong button on lost it. I am not willing to type it again sorry. I am not feeling well I will try to type it again tonight. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Very sick |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still sick |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still sick |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tried to run and go to spin...no luck I am going back to bed. I have to go to my daughters concert tonight I hope I feel better. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| My schedule called for 11 miles with 10 at marathon pace. I was very sure that I was still too weak to do 10 miles at marathon pace but I wanted to get in as long of a run as I could. I ran 4.5 miles with Heidi it was so fun to run with her again. Splits: 9:28, 9:52, 9:45, 9:39, I felt good after this run and I had 30 minutes before I had to wake my daughter up so I went out for 3.5 miles Splits: 9:26, 8:57, 8:46, 8:39 While only two of the miles were at marathon pace it really was a pace effort for most of the run. I was feeling light headed but I wanted to continue to workout. I hopped on the treadmill set the incline to between 6-8 and walked up the hill for 5 miles until my buns were on fire!. I still feel sick but I think I will try and run again tomorrow at a slow pace and work on speed when I feel better.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| 18 miles that really made me feel a lot better about Boston. Now if I could only get Teena, my little cheer leader, to come at cheer me on during the race. I know I couldn't have done it without her! I wanted to run 9:30 for most of the miles but mostly I wanted to run longer than 10 miles without a long break. I kept thinking that the wheels were going to fall off and I did get tired but never totally bonked! Splits: 9:12, 9:06, 8:53, 8:44, 8:52, 8:43, 9:04, 8:53, 9:02, 9:13, 8:55, 8:55, 12:05 (ate gu and walked) 9:00, 9:10, 9:22 (walked water stop) 11:56 not sure why this is slow 9:02. Most of the miles were 10 - 30 second off marathon pace so I am really happy with this run!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles still feeling Saturdays run |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2 miles with Heidi. She had her jog stroller and her two girls. They were done after one mile. 11 more on my own. Felt much better than yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles 9:13 for first three 4th mile at 8:34 and last mile at 8:13 3% decline for all miles Lifted for legs Spin Going to get my hair cut super short today...if I dare I may chicken out!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5.6 miles with Heidi 4.5 on my own. I am going to run with Kimmy on Saturday! This will be our first run together in a very long time I can't wait. Heidi is coming too...this is going to be great!!! I cut my hair yesterday, nine inches, still getting used to it but I think I will like it! Hubby has not seen it yet he may not know who has come to pick him up from the airport!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles at the gym Lifted for legs Yoga - first class in a long time oh how I missed it!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| First 8 with Heidi and Kimmy...Loved it!!!! Next three with random runners I ran into running Ogden for the first time Next 6 alone. It was very windy and I kept telling myself that Boston is known for being windy and I should train in the wind but by mile 17 I had enough. Last 5 on the treadmil Splits: 10:05, 9:34, 9:19, 9:42, 10:08, 10:47, 9:53, 9:49, 9:06, 10:17, 9:21, 8:38, 9:48, 9:17, 9:02, 8:55, 9:02, Miles are a lot slower than last weeks but i felt really good after the run. I have 800 meter repeats on schedule for Monday and I think I will be able to do them because this run was so slow Rise and Shout!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Drove to the gym and it was full, really no treadmills at all!!! Went home and tried to do 800 meter repeats on my treadmill. After 2 I thought it was going to fall apart. I would have gone back to the gym but I promised to take my daughter shopping in Park City. After we got home I was heading out to the gym again and what do you know my Grandson came over. They always seem to show up at dinner time but I love it!!! Settled for two little old miles and a great day with family. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 4.00 | 0.00 | 12.60 |
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8 X 800 meter repeats 400 meter rest interval 800's at 7:30 1% incline. First four felt easy again and then the last four killed me...how can it go from easy to hard so fast. Had to drop it down to 0 incline for half of the last one but still feel good about this workout. Lifted for legs Heidi called and asked if I would run 5 miles with her...sure why not! We did them nice and slow and had a great conversation. Splits: 10:17, 9:32, 10:12, 9:46, 9:18
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles 9:13 - 8:34 3% decline Lifted for legs Spin Plan on doing 4 more tonight
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| The plan was to run 5 easy miles with Heidi and then 10 marathon pace miles on my own. Got up perfect running weather, a little windy but not too bad. Off we went. My legs felt like lead I couldn't get them to move Heidi's slow pace was killing me. I also had some tummy issues, just made it home in time! When we got back from our run I ate same toast it seemed to help but I wanted to wait for a hour to make sure. I laid down on my bed and JUST NOW WOKE UP!!! I slept from 6:30 until 9:30. Now it is snowing and I just don't want to run outside. Somebody kick me in the booty and get me out there...it will have to be a really hard kick! | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
four easy miles 9:13. While on the treadmill I noticed that our gym has a rowing machine. I has not noticed it before but then again I am not very observant! Any way I was bored on the treadmill so I thought I would give it a go for ten minutes before I lifted weights. I loved it! It really worked the back of my legs and my back itself. Has anyone used a rowing machine in training? Will it help my running? I think I may add it in more often just because it was a change. Lifted for legs Yoga
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
|
I wanted to run another 20 miles even though I had run 22 last week. I just don't feel ready for Boston. Not sure why. I have put in the training but I just don't feel fast or fit. Just a short while into the run I step wrong on a rock and really twisted my ankle. It didn't hurt so I kept going. All the miles felt hard and labored, even though I was with Kimmy, Smooth and Karen I could find a rhythm or have any fun. 14 miles into the run my ankle started to throb, I looked at it and it didn't seem to be swollen or purple so I kept running. At mile 16 just as quickly at it started to hurt it stopped. However the rest of my legs felt like lead. Smooth said she wanted to put in some marathon pace miles in for the last four. I tried but could do it. At the end of the run I was really disappointed in my performance. I am not sure if I should change up my goal for Boston or call it just one bad run. Thanks Smooth for running with me I wish I could have been a better running partner, I hope I can get my act together in just three short weeks. On the hour drive home from Smooths house my ankle really started to hurt got home and iced it. It never really got swollen just slightly purple.
|
| Elixir - Gray Miles: 20.50 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
|
Ankle still hurts took two Advil and the went out just to see what I could do. one mile warm up followed by 6 X .25 mile hill repeats 3 mile cool down Splits:8:27, 9:31, 9:20, 9:24, 8:44, 8:35, 8:07 Felt much harder then it should have still questioning Boston!
|
| Elixir - Metalic Blue Miles: 7.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Ran with Heidi, I didn't take any Advil on this run my ankle HURT not sure what that means really. I guess I will just load up on Advil until it is better. I hate running on drugs but it is better than not running at all. | |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 1.00 | 0.00 | 0.00 | 6.10 |
| 5 easy miles at 9:13 last mile at 8:41. Used a brace all day yesterday for my ankle, i even slept in it. It felt better today not so much pain just felt weak. I can't run in the brace it gives me really bad blisters. Lifted for legs I will lift one more time and then take two weeks off spin - very hard class. We did cone intervals four times. This is were you start out with a 10 second interval and a 50 second rest. Then you do 20 second interval with a 40 second rest. You keep doing it until you get to 60 second interval with 10 second rest. Then you go the other way. We did this four times with a 7 minute hill climb after the second set to REST really how can a hill climb be rest?
|
| Elixir - Aqua Miles: 6.10 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran 5.6 with Heidi and 2.4 more on my own. Marathon pace felt hard. Ankle felt weak again but pain is going away. It hurts the most right after I run before I put my brace back on. Splits: 9:48, 9:31, 9:40, 9:45, 9:34, 8:34, 8:41, 8:23
|
| Elixir - Gray Miles: 8.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not my best day! I ran four easy miles ankle felt great! Lifted for legs Yoga - We did a pose called scorpion it looks like this 
I have not been able to do this pose but I was getting close right as I was going up I knew things were not going well and I fell forward. As I landed I heard a loud pop and my left foot (the healthy one) started to swell up. I drove right to the emergency room had my foot x-rayed and you guessed it two weeks before Boston I have broken two toes! 
I guess I will be cheering from the sidelines this year!
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Great run with great friends. I have been very busy with Boston and vacation plans so not blogging much. Highlights of the run were running with Tom Slick and Lowell. They both helped me so much. Forgot to start my watch after one stop so the last three splits are off and I only have 16 miles on my watch. Splits: 9:50, 10:23, 9:14, 9:12, 9:01, 9:43, 9:21, 9:04, 8:59, 8:56, 8:36, 9:04, 10:04, 9:33, 9:08, 9:25,
|
| Elixir - Light Blue Miles: 17.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| 5.6 miles with Heidi love running with her!!!! She is so happy all the time love love love it! She is my ray of Sunshine at 5:00am!
Splits: 9:20, 9:25, 9:22, 9:26, 9:47, Heading off to Moab for spring break, get home just in time to leave for Boston!!!!
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 3.00 | 0.00 | 0.00 | 4.50 |
| Ran on a running trail in Moab. Because I was alone I would run out one mile and then turn around and run back to James as he walked. It was really fun to run here. For some reason I couldn't run slow enough though I wanted to run around 9:30 and all my miles were under 9:00 Splits: 8:51, 8:22, 8:38, 8:28
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| These were not running miles just hiking all over Moab/Arches. I think we did a lot more than four miles but my husband gave me "the look" when I tried to put my Garmin on. I think he was right it was great not caring how fast or far we had gone. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No lifting No running...love taper Yoga - Ahhhhhhhhh!
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran 10 miles of the SLC half route with Heidi. She did great! I think I am looking forward to her race more than Boston! Splits: 9:42, 9:35, 9:13, 9:10, 9:31, 9:47, 9:24, 9:08, 10:22, 10:13, She want to run it in under 2 hours. I am not sure she is ready for that but I didn't want to burst her bubble. I think she is capable of under 2 but this is her first half and I think she may fade mentally at the end.
|
| Elixir - Gray Miles: 10.20 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 1.00 | 0.00 | 3.50 |
| 4X400 meter repeats at 7:03 (8.5) Felt hard but it was nice to get my legs moving fast. Heidi joined me on the treadmill beside me. She yelled at me and told me I couldn't say anything negative about my race from now on. She is right so I am only going to think positive thoughts about running Boston. I have put in the training good things will happen. I leave for Boston in 45 minutes. I have not decided if I want to take my lap top or not. If I don't I will talk to you'all in 10 days.
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| Schedule called for just two miles. I wanted to do more but decided to trust the schedule. Ran along the Charles river. I would run out a mile and then run back to my hubby. I concentrated on my form and the run felt pretty good I ran three miles and then walked the last mile back to the hotel with my husband. Splits: 8:30, 8:33, 8:46, 17:32 (did turn watch off at stop lights but still walking slow!)
|
| Elixir - Gray Miles: 4.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Three easy miles on the hotel treadmill. The last .25 miles I did at 3.0 incline just to feel heartbreak hillish. It is raining so hard here I am glad it is not race day. James and I drove the course today. I got a few picture but because of the rain I didn't want to get out of the car that much. I am such a wimp! There were guys working to get the race together at the start. It was so cold and rainy I felt so sorry for them. I looked like they had so much work to do and all in the rain.
|
| Elixir - Gray Miles: 3.00 |
| |
| | Race: |
Boston Marathon (26.2 Miles) 03:58:59 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
This is going to be long so be prepared, Kimmy ask me to
give her all the details. If you only want
to read about the my race skip to the heading Race Report.
James and I left for Boston on Monday the 11th,
James was going to work all week and that left me time to sleep in and
relax. That is exactly what I did. I think I got at least 8 hours of sleep each
night and I may have even had one night with 10 hour! I enjoyed several runs along the Charles
River it is so beautiful.
On Wednesday we drove the course together. I printed off the description of the course and
would read it as James drove along. I
wanted to take a ton of pictures but it was raining really hard so I only took
two. One picture was at the start and
then one at the John Kelley statue.
I was lucky to go to
the expo on Friday right when it opened.
There was no crowd at all. I kept
telling James “this took us hours last yearâ€.
We were done in just under an hour but my feet still hurt. I have to remember that I need to wear my
comfy shoes not my cute shoes to the expo.
Finally Saturday arrived and the crew started to come
in. We meet for the best Chinese food (thanks
to Smooth and Larry) and great conversation!
Sunday morning went to brunch with Rhett and Doone again a great
time. I really think I do this just to
be with all the great runners in our group!
After brunch we were off to church and then after church we went up to
the North end of Boston for Italian food!!!!
I had ravioli and it was so yummy.
Because we ate so early we avoided the crowds, best idea yet (thanks
Doone for setting that up). After dinner
laid out all my race stuff I was completely ready to go and it was only
8:00. Took an Advil PM and I was out by
9:00!
Monday morning I woke up before my alarm went off at
5:00. We were meeting at 6:15 in the
lobby so I got up took a nice long bath ate breakfast and headed down right
around 6:00. It is a good thing runners
are skinny I think there were at least 20 of us in the elevator! I was happy to see that Rhett had tried to
squeeze in the same elevator it was nice to see a friendly face. We had a group
of 10 of us I hope I can remember them all: Lark, Canyon, Smooth, Rhett, Tom
Slick, Hillbilly, Bobcat Terry (a friend of Canyon) and myself.
As we were loading up on the busses Tom and Hillbilly got
separated and had to take another bus but we told them to meet us in the usual
spot. We started to blow up our air
mattresses. Smooth and Lark blew theirs
up right away. I however couldn’t get
mine to blow up at all. I finally gave
up even though it had hardly any air in it.
Smooth and I then started to make our way to the port-o-potties we did
this over and over we were very well hydrated.
Finally it was time to head over to the start. Lark, Smooth and I were the only ones left
in the third wave. I kept looking around
saying wow these people are all old, and then I realized I am old!!!! I am going to
try to work really hard to get into the second wave next year so that I can
keep denying my old age for a while!
When we went to drop our bags at the busses it was a mad house. I lost Smooth and Lark before the race had
even started. I waited for them for a
while but knew I would never find them in all these people.
I hurried to the start and got there just as the gun went
off.
RACE REPORT
It seemed to be a lot more crowded this year and everyone
was running a lot slower. Maybe it was
because Teena was not at the start running like a crazy lady and setting a
really fast pace! I had a hard time
getting around people and I was tired of fighting the crowd. Anyway my first mile was supposed to be 8:32
and it came up as 9:03. Thirty seconds
behind and I am only on mile one.
I decided right then I am going to run by what feels good
and see what happens. The splits for the next few miles are listed with the
pace I should have ran in parentheses.
8:29 (8:40) 8:13 (8:32) 8:23 (8:32)
By mile 5 I have caught up and I even have gained an extra
30 seconds. I feel really good. I am hoping
that I have not gone out too fast and I will crash on the hills. Splits: 8:28
(8:58) 8:44 (8:34) 8:22 (8:40)
Still feeling great I hope I am not running to fast. 8:40 (8:45) 8:38 (8:40) 8:37 (8:50) by this
time I am a minute ahead.
I know I am going too fast.
I tell myself that for the next six miles I need to slow way down and I
try I really do. Splits: 8:58 (8:50) 8:37 (8:34) 9:06 (8:40) 8:42 (8:40) 8:58
(8:45) 9:07 (8:32) oh no I have slowed too much and I find myself 30 seconds
slow again and I am losing steam.
I readjust my goal now instead of going for 3:50 I am going
to try for 3:55. This means I am now 4 minutes
and 30 seconds ahead. Unfortunately I am
now heading into the famous Newton hills. Splits: 9:20 (9:11) 9:14 (9:11) 9:06
(8:45) 9:39 (9:01)
I am about to go up heartbreak hill. I still have a few minutes in the bank but my
legs are gone. I now just want to qualify
again anything under 4:00 and I will be happy. Splits 10:06 (9:16) 9:00 (8:45)
9:09 (8:45) 9:57
Two miles left I try to do the math I think I have qualified
but my brain won’t work I give up 10:11 (8:45)
I see the CITGO sign…I think I can make it one more mile “come
on Kathie you can do this†8:38 (8:55)
I come in at 3:58:59 I just barely qualify, I hope I can get
in next year just to see if I can ever run the last six miles of this race
strong!
|
| Elixir - Light Blue Miles: 26.20 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles with Heidi legs still felt very sore. Splits: 9:26, 9:30, 9:16, 9:06
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Heidi, we threw in a few hills just for fun. | |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just Spin today | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Six miles with Heidi and then two on my own. The weather was great and half my neighborhood was out running. Where were all these runners for the last 6 months! Splits: 9:31, 9:28, 9:20, 9:43, 9:20, 9:23, 8:34, 8:59
|
| Elixir - Aqua Miles: 8.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga, I may run tonight my legs just are not recovering very fast. I want to be in the best shape to start my St. George training. Not sure how I am going to run Ogden? |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Ran with Heidi we walked up a one mile hill at mile 6 but after all was said and done I think she could have ran up at least part of it. I need to push her more. Splits:10:26, 9:29, 9:10, 9:48, 9:39, 14:45, 10:06, 9:22
|
| Elixir - Gray Miles: 8.70 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 2.00 | 2.00 | 0.00 | 0.00 | 7.00 |
|
Six miles on my own. Last two miles faster, felt hard but in a good way. Right calf hurt a lot at the end but I think it is just still not recovered all the way. Splits: 9:04, 8:53, 8:33, 8:59 (hill) 8:22, 8:12 One mile run with daughter no watch
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Heidi nice and slow. Splits: 9:20, 9:15, 9:02, 9:09, 9:24 (saw a scary dude and had to wait to see which way he ran before we could go on.)
Took Nick to the doctor for his missionary appointment. They think he has Marfans syndrome. It is a heart defect. So now we need to see the cardiologist, I am not worried it is not serious it will just delays when he can leave. I guess this is why they make you take your sons to the doctor before they go.
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 2.00 | 0.00 | 0.00 | 5.10 |
| one mile at 9:13, 2 at 8:57 2 at 8:34 all at 3% decline Spin
|
| Elixir - Aqua Miles: 5.10 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles with Heidi again. She is getting so fast check out our splits! Splits: 9:26, 9:10, 8:57, 9:39 (hill) 9:08, 9:09
|
| Elixir - Gray Miles: 6.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.20 | 0.00 | 4.00 | 0.00 | 2.00 | 8.20 |
| Eight miles, ran without gloves, hat and jacket for the first time! I am loving this weather I hope it last. I am sure it will be hot before we know it. splits: 9:11, 8:52, 8:42, 8:42, 9:40, 9:20, 8:39, 8:24
|
| Elixir - Metalic Blue Miles: 8.20 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
|
Seven easy miles with Heidi We walk up to a trail at mile 3.5 so I could show her where it was, that is why mile four is so slow. splits: 9:46, 9:32, 9:42, 10:59, 9:59, 9:40, 9:09
Today I am in charge of a luncheon for 130 people. I got several calls last night telling me...that all the entertainment fell through, that they will be playing soccer in the gym until one hour before the luncheon and that a lot of my help is not going to show up. I am going crazy I hope it turns out.
|
| Elixir - Light Blue Miles: 7.20 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Eight miles 6 with Heidi. We both had the flu on Sunday (I think she gave it to me!) and stayed home from church. I lost 4 pound on Sunday. I thought about running on Monday because I felt much better but then it was raining and that was enough to convince me to stay in. I did feel a little weak on this run so I think it was best that I didn't run yesterday. Splits: 9:32, 9:11, 8:59, 9:44, 9:13, 9:21, 8:55, 8:39
| |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Heidi (not the one you are thinking of Maynard!) We started with two other neighbors but they said we were going too fast. On the way back when we had about a half mile left we saw them in front of us. Heidi said "lets catch them" and we did. We ran 6 miles in the same amount of time that they did 5! I was so proud of Heidi, she is a little competitive...I wounder where she gets that! Splits:9:06, 9:08, 9:25, 9:48, 9:24, 8:23
|
| Elixir - Metalic Blue Miles: 6.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 1.00 | 0.00 | 6.30 |
|
Six miles with my super cool, very beautiful and exceptionally talented friends, Smooth and Teena! They killed me on the last mile but it was still fun. Splits: 9:13, 9:10, 8:53, 8:54, 8:52, 7:59
|
| Elixir - Gray Miles: 6.30 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| two miles on my own and then 6 with Heidi stopped my watch and didn't turn it back on so no splits today. |
| Elixir - Light Blue Miles: 8.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
|
run with Heidi in the ran splits: 9:25, 9:15, 9:21, 11:10, 10:31
|
| Elixir - Metalic Blue Miles: 5.50 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
|
5 miles 3% decline 9:13, 8:57, 8:49, 8:41, 8:00 Spin class
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
|
ran with Heidi, we got so wet! 9:52, 9:28, 9:36, 9:28, 9:09
|
| Elixir - Aqua Miles: 5.50 |
| |
| | Race: |
Ogden Half Marathon (13.1 Miles) 01:49:55 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
|
I wanted to wait and write this up after I got my
official time however the half marathon times are all messed up. The
gun time for everyone is three minute longer than the chip time and the chip
time looks to be the gun time. My official time is listed as 1:50:39 I
know I ran it faster than that. My Garmin shows me at 1:49:55 but I
forgot to turn it off right away. This wouldn't be so bad except I am
very close to a pr and I wanted to see if I had reached it. Oh well that is how it goes.
I was pretty sad getting ready to run this race. Cristy and Kim had not signed up for it in
time, and almost everyone I knew was running the full. I got up drove myself to the bus pick up and
really felt lonely. I chatted with some
people on the bus but it was just not the same as being with my sisters.
At the start I just hung around by myself until I ran in to
Mark Owens, I latched on to his group and was totally happy to see a face I
knew. Mark and I ran the first few miles
together but I could tell he was going a little faster than I wanted to go so I
let him leave. I was on my own for the
rest of the race. I didn’t print up a
pace chart I was just going to run by feel.
I was pretty proud of how I gutted out the last 6 miles of Boston and I
wanted to run this race hard enough so that I could feel that way at the end of
this race too. By the half way point I
was feeling really great so I tried to push harder. With 5 miles left I knew if I could just stay
under 9 minute miles the rest of the way I could PR. I was mentally in this race like never before
and I knew I could do it. I just wish I
had an official time to confirm it.
The best part of the race was waiting for the marathoners to
come in and see all my friends at the finish line!
Splits: 8:48, 8:22, 8:27, 8:24, 8:09, 8:08, 8:07, 8:02,
7:54, 8:02, 7:57, 8:38, 8:31
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| Elixir - Light Blue Miles: 13.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the treadmill, I just couldn't run in the rain again!!!!! last mile I set the treadmill at 7.0 incline and 4.5 speed walking that fast really burns my hamstrings even more than if I ran. The last .1 of a mile I set the treadmill to 1.0 and did walking lunges. Can you tell I was bored to death! I then did 10 minutes on the rowing machine. I did 1889 meters with a 2:41 average pace. I have no idea what this means but I thought I would post it for posterity!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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3% decline 9:13 speed. I am not sure if it was the walking lunges or the rowing machine but my bottom HURTS! Lifted for legs skipped hamstrings and added calfs Spin PM - body combat with daughter - I my not be able to walk tomorrow!
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| Elixir - Aqua Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with Heidi, I should have gone for more but really I did too much yesterday. My daughter wants me to go to Zumba tonight but really I am too old to workout 3 hours a day. Splits: 10:35, 9:02, 9:13, 9:10, 9:14,
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| | Race: |
Canyon View ward 5K (3.1 Miles) 00:25:10, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 4.00 | 0.00 | 0.00 | 16.00 |
| So my plan was tor run with Kim this Saturday. We had not run together is a very long time. We wanted to do 10 mile and then run my mom's ward 5K. I just wanted to run it with my mom but I found out after I got to her house that she wanted me to win the whole think...She thinks I am much faster than I really am. As we were laying out our clothes for the mornings run I discovered that I had forgot to pack my sports bra, At this point I found out I come from a family of comedians. They offered me Bandaids, a headband ear warmer, a 12 year old girls undershirt, and even told me to go with out as no one would notice. In the end I just ran with my normal bra and it was no big deal! Kim and I headed up the canyon for 6 miles into the wind it was very hard then 5 miles down hill. As you can see our 10 mile run turned into 11 because Kimmy and I can't do math and run at the same time. Because we ran an extra mile we arrived at the church just in time for a potty break and to start the race. Splits for the first 11: 9:32, 9:47, 9:41, 9:31, 9:54, 9:35, 8:53, 8:20, 8:49, 8:59, turned of watch for last mile early but .67 in 6:18 When we got to the 5K I could tell there were some fast boys but I thought I could beat all the women, but you never can tell by looking. Within the first .5 miles I had passed all the woman and a group of about 5 boys and 1 man were a head of me It was and out and back course. At the turn around the boys were about .25 a head of me and I was that far ahead of the next runner. My legs were tired I knew I was going to be the first woman and that there was no way I could catch the boys so I slowed a little and came in at 25:10 Splits: 8:26, 8:03, 8:10 Last two miles I ran out to meet my mom and then ran her in.
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| Elixir - Light Blue Miles: 16.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 1.50 | 5.60 |
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I Can't believe I ran in the SNOW today!
One mile warm up followed by three hill repeats. Finished off with three more miles for a cool down. I was going to run the memorial day 5K in Woods Cross but I remembered it too late!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Very bad run today. I don't want to go into details, but it involved a Red Iguana vegitarian burrito and walking 2.5 miles home!!!!
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| Elixir - Metalic Blue Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Still sick drove all the way to the gym only to make it through one mile and then went home |
| Elixir - Aqua Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran with Heidi, happy she was there or I think I would have skipped today too. splits: 9:21, 9:19, 9:20, 9:14, 9:28,
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| Elixir - Metalic Blue Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today I wanted to do 16 but had an unexpected babysitting job. My daughter-in-law got a shift at work so I had to watch my grandson from 5:00am until 12:00pm |
| | Race: |
Nestles 5K (3.1 Miles) 00:24:20, Place in age division: 4 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This race is so much fun and totally not about running but about being with my family. I did want to do better this year over last year and I did. I had a 30 second PR over last year. However last year I got 3rd Place and this year I got 4th. Not sure why that bothers me but it does! I have not been able to see the results on line so I am wondering what time they have me down for. Splits: 7:49, 8:20, 7:32 I really need to do that hill mile faster!
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| Elixir - Gray Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only three easy miles so far with my husband. I got up too late and it is hot I think I will run more when the sun goes down and "train" for the Wasatch Back! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5.5 miles with Heidi and then 3.5 threshold miles on my own. Garmin issues again so I don't have all the splits. Splits: 9:34, 9:27, 9:21, 9:24, 9:33, 8:35, 8:19, 8:15 I think my last mile was the fastest but I turned my watch off at a stop sign and didn't turn it back on.
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| Elixir - Aqua Miles: 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill had to miss spin to take my daughter to traffic court, I don't think she understands the sacrifice I just made! |
| Elixir - Metalic Blue Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Heidi text me early this morning saying that she couldn't make it. I have not run alone for a long time. I used to run alone all the time but today it weird to not have somebody to talk to. Last night was my sons 19th birthday party, I ate cake, candy, soda with sugar in it, and Panda Express fried greasy food and today I had the best run I have had in a long time!!!!! So much for ever eating healthy food again! Splits: 9:11, 8:48, 8:38, 8:31, 9:21 (hill) 9:06, (hill) 8:30, 8:27, 8:46, 8:15
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| Elixir - Red Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| Elixir - Gray Miles: 17.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 super easy miles with Heidi she had to bring the jog stroller. The weather was great. Looking forward to speed work tomorrow! Splits: 10:14, 10:23, 11:06, 10:35, 10:14
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| Elixir - Aqua Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 4 easy miles with Heidi and then 6 marathon pace miles except for the fact that I cant run even pacing the run felt very good. I really need to run more marathon pace miles and really try hard to stay right on pace. Splits: 9:26, 9:34, 10:15, 10:03, 8:15, 8:06, 8:19, 8:14, 8:36 When looking and these splits they don't seem too bad until you know the pace I was shooting for is 8:34...didn't quit hit it did I!!!!! Now for the best news of all!!!!! My son got his Mission call to: Texas Houston South Mandrain Speaking! YEE HAW!!!!!
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| Elixir - Aqua Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
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Wasatch back leg six. I finally beat this leg! I felt very strong at the end and yet I had given it all I had. I forgot to turn my watch on as I was already running. A van had got stuck in the mud and it was faster just to walk up to the exchange than to wait for our van to arrive. Splits for the miles that my watch was on: 9:37, 9:00, 8:06, 8:30, 8:43, 8:34, 7:06 (.80)
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| Elixir - Gray Miles: 7.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Leg 18 Wasatch back. I have always loved this run. It is in the dark and I always seem to do well on the up hill runs. I passed 42 people on this run. I worked really hard and I have paid for it the past three days my legs are killing me! Splits: 8:33, 8:52, 9:16, 9:09, 9:14, 8:50, 11:20 (steep up hill) 9:48 Later in the day I did leg 30 my legs were so sore I couldn't even walk. The splits on this leg are really slow but they were all I could do. splits:9:23, 9:26, 8:51
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| Elixir - Red Miles: 11.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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super slow miles with Heidi I am still sore!!! I think I will try and run more tonight with my daughter Katlyn but we will see.
pm one mile with Katlyn
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| Elixir - Aqua Miles: 3.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.10 | 0.00 | 0.00 | 5.10 |
| Ran 3 miles at 9:13 then 2 miles at 8:34 with 3% decline Lifted for legs Spin
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| Elixir - Aqua Miles: 5.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight very ugly slow miles I will not even post the splits they are to depressing! I guess Ragnar took more out of me than I thought. |
| Elixir - Aqua Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles on the treadmill Yoga!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, the route I ran is mostly down hill for 6.5 miles and then up hill for 6.5 with a huge hill right at the end. The goals for this run were: 1) finish in good enough shape to do speed work on Monday. 2) finish in under 2 hours and 3) fuel well during the run. To accomplish goal one I wanted to keep most of my miles around a 9:13 pace but if I felt great on the down hill I could speed up. That way I could accomplish goal two. Finally to accomplish goal three I walked and ate one power bar chew and drank, every two miles after three mile. Just like aid stations. This is why the even miles are a little slower than the odd. I have found that this keeps me fueled up without giving me a tummy ache. I did it I made all my goals!!! Splits: 9:02, 8:46, 8:37, 8:46, 8:42, 9:00, 9:06, (starting to go up hill now) 9:14, 8:28, 9:31, 9:05, 9:37, 11:17 (walked most of the big hill)
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| Elixir - Light Blue Miles: 13.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today called for 10 miles with 5 at half marathon pace. I really pushed the first 5 miles. At the turn around when I started to slow down my left calf started to cramp up. I would walk until it released and then run again. I wanted the last 5 to be slow but not that slow. Finally after mile 8 the cramping started to go away. I walked the big hill up to my house. Splits:8:32, 8:12, 7:52, 8:12, 8:35, 9:07, 9:33, 9:21, 9:06, 12:10
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| Elixir - Red Miles: 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles, it was already hot at 5:00am I am so not ready for summer...Y'all that live in Texas and/or Arizona I am so sorry for your pain. |
| Elixir - Aqua Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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4 easy miles with a 3% decline Lifted for legs Spin pm - two more miles with Katlyn
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| Elixir - Metalic Blue Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| one easy mile will hubby almost not worth counting |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at 9:13 last mile was at 8:34 Lifted for legs Yoga - Great class today again!!!!
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| Elixir - Gray Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles with Kimmy and Smooth, at mile three my right shin started to hurt. I should have stopped but I didn't. I was in pain all day, I had my neighbor who is a PA look at it. He said he thinks I have very bad shin splints or that the tendon the flexes my foot is hurt. I can hardly walk and my shin is bright read and hot to the touch. |
| Elixir - Light Blue Miles: 15.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tried to run but I cant even walk still |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Iced my leg all day yesterday and today still hurt to even walk. We are going on vacation Friday and I had to do some shopping for it. By the time I had waked through two stores I was in tears! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tried to run pain is way too bad I am getting very sad. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got on the treadmill and walked for 6 miles just to keep my sanity, I am in so much pain, not sure what the next step is. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Tried to run, epic fail!!!!! only got two miles. I have an appointment for Friday to see the Doctor looks like 2011 will not be my best running year. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Went for a walk with my honey and grandson 1.25 miles into the walk
my grandson rubbed his eye with a hand that I had just put sun screen
on. His eye turned red and he started to cry. We had nothing to help
him out my husband tried to wipe it out with his T-shirt and that seemed
to help a little but he kept crying so I turned around and started
running home. As soon as I started running he stopped crying but I kept
running so I could get him home. When I got home my leg didn't hurt at
all. So I did something that may prove to be very dumb, but because I
hate to go to the doctor so much and my leg was feeling fine I called
and canceled my doctors appointment. I think it is just shin splints
and all the rest I have been giving it has really helped. I am going to
try and run three miles tomorrow and see how it goes. If it is
just shin splints my next question is where do I go from here. Clearly I
can't follow my old training schedule so what do I do?
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles at 9:13 leg felt very good. I was afraid that this run would not go as well as it did pain wise. Really my leg just felt tight the whole run with very little pain. However I can really tell that I have taken three weeks off. I felt like I was going to die. It was just like when I first started running in 2005. I think I will try and run 10 miles tomorrow but I will stay close to home in case anything goes wrong.
Lifted for legs - did 4 minutes of walking lunged and squats. Then I did my regular leg routine. Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Very easy and slow miles really wanted to make 10 but at 6 my leg started to hurt again. It was not too bad but I think I am gun shy now and afraid to run with any pain. |
| Elixir - Light Blue Miles: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Leg felt great again but my endurance is gone...not sure if 9 weeks is enough to get into marathon shape! |
| Elixir - Gray Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 3.00 | 0.00 | 0.00 | 3.50 |
| .5 mile warm up and then 3 miles at 8:41 3% decline. This really felt good. It was only three miles but it felt a 100% better than yesterday. Lifted for legs - added the walking lunges and squats again Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran with Brenda today. I have been trying to get her to run with me for a long time now. She is training of St. George too. I this will be her first St. George but I think she had done 4 other marathon. I had a great time it is so much more fun to run with someone than to run alone. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Three easy miles on the treadmill Legs - walking lunges squats and then usual leg lifts Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I drove to Orem, stayed with my mom and Kimmy. I wanted to run 16 miles, at mile 9.5 my leg started to hurt again out of nowhere. We had 3.5 miles to go just to get home. We played it safe and just walked those miles. By the end of the 13 miles my leg was really bothering me even though I had taken 800 mg of Advil. The drive home was the worse part I had a hard time keeping pressure on the gas petal. When I was almost home I remembered that I had cruse control silly me! I iced my leg all day and today (Sunday) it feels a lot better. I do have to say that the best part of the run was the 3.5 mile walk with Kim. We laughed and talked like we used to when we didn't care about our times. I know that I am very competitive and not keeping track of my times will be hard but that is what I am going to do from now on. I have been to Boston twice and if I never go back I am totally OK with that. Starting Monday I run for fun and fun only. That doesn't mean I wont push myself because, seeing how good you can be is fun. I just don't care any more how fast I am and if I don't meet a time goal I won't beat myself up over it (how fun is that!!!!) I am also going to start to go back to my spinning classes. I have always loved spinning but I have cut back only going once a week so I can run more. I am now going to run 3-5 miles before spin and then go to class at lease 3 times a week. If I am slower, so be it I will be happier!!! (Yea me!!!!) I have also decided to only run a few more marathons. If I get into Boston this year I will run it again. I will run St. George until 2014 when I get into the 10 year club. After that I think I will run a half marathons several times a year until I die or can't run anymore. This is my plan for now and my main goal for St. George this year has gone from 3:45 to having a blast!!!!! I am so looking forward to trying to reach this goal!!!! If you see some slow runner with a smile on their face it is most likely to be ME!!!!!
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| Elixir - Light Blue Miles: 13.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running. I went to my friends 40th birthday party. We rented out a roller rink, played 80's music and acted like teenagers again! So much fun! | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles with Heidi. I just love running with her!! Lifted for back and abs Spin class
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| Elixir - Metalic Blue Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM 9:13 3% decline last .25 was at 8:00 it felt harder than it should have. Lifted for legs, walking lunges and squates Spin
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| Elixir - Aqua Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Was going to run with Heidi but she didn't show so 6 easy miles on my own No spin today I am going to watch my grandson!
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| Elixir - Gray Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Four hilly miles with Heidi. We ran up and down all the hills that we normally go out of our way to miss. It was kind of fun! Lifted for legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 14 miles on the JRP with Kimmy. We wanted to do more but fell short again. After I got home Heidi wanted to run three and so I did. It still hurt. |
| Elixir - Light Blue Miles: 17.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles on my own and then 6 with Heidi and Melissa. |
| Elixir - Aqua Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile on treadmill Lifted for legs Spin - really hard interval class
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| Elixir - Metalic Blue Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6.5 with Heidi and then 2 on my own. Watch the Colbert Report while I ran the last 2 mile. I about peed my pants I laughed so hard!
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| Elixir - Metalic Blue Miles: 8.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| 6 miles with Kimmy on the PRT one on my own. Then met up with Smooth and the gang. I did 5 more with them 5.5 alone and then walked three with my husband and grandson when I came home. |
| Elixir - Light Blue Miles: 20.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles alone. It was really hard to get out the door today. I guess I should be happy that I made it out. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just registered for Boston 2012 my time is -1:01 (3:58:59) I hope it is fast enough to get in. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles with Heidi | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles with a few sprint thrown in just because I was short on time. Busy day...attending concert where Katlyn is singing, Niece getting married and picking up James from the airport all before 2:00
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles with Heidi. Missed getting into the Boston marathon by 13 seconds. I guess I will just have to plan another trip for April! |
| Elixir - Metalic Blue Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin - really hard class but I was a good girl and kept it easy (sorta) I missed spin so much I can't wait to go back more often. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Spin |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 miles on the Arc trainer not sure I liked it. I still need to figure out how to work it Lifted for abs and legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did not eat well last night and I didn't take food or water with me on this run. Big mistake! I really bonked the last few miles I know if I had GU with me I could have run much better. |
| Elixir - Gray Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Half mile warm up 6X400 7:30 speed. First time I have done speed work in a long time. It felt good but hard at the same time. The last time I ran injury free, and also my best marathon time was the 08-09 season. Because of that I am looking back at that season and trying to duplicate it. I noticed that I ran very few miles and cross trained a lot. I also ran only one marathon that year which I am going to do again this year. I hope that this will give me an injury free/fast year!!!! Lifted for legs and abs
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Heidi. Ran in my new Nike Free shoes and I loved them! They are so light! I felt fast even though Heidi and I ran slow! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 1.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| One mile at 9:13 one at 8:46 and one at 8:00 3% decline Lifted for legs Spin |
| Elixir - Metalic Blue Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| 3 miles on the hotel treadmill. I wanted to go further but there was only one working treadmill. When I had run 1.5 miles a guy came in and wanted to run too. He tried to get the broken treadmill to work but couldn't so I let him have mine. I had already walk all around the French Quarter for at least 3 miles so I was good for the day. I worked my core a little and did some walking lunges before I left. |
| Elixir - Light Blue Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| spin |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| very fast with Heidi |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Halloween half with Kim. It was a lot of fun. Ran the whole way dressed as Vampires.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Hurt my calf at the half not good! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running calf seems to be getting worse not better |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Calf still really sore. Spin helped alot |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Heidi. I am surprised that my calf is still not better! |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles elliptical 10 minutes on rowing machine Lifted for abs and legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Calf still really hurts on the down hill sections. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 2.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| One mile warm up. 1 mile at 8:20 mentally could hold the pace longer than that so lame!!!! I would run during the songs on VH1 and walk through the commercials not really a temo run but better than staying in bed. Lifted for abs back and arms.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles on the treadmill. Heidi's kids were sick so she stayed home. I didn't want to brave the cold alone. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I couldn't find my iPod so I got to the gym late. One warm up mile one at 8:34 .5 at 8:20 and .5 at 8:00 Lifted for legs Spin - really hard interval class
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles with Heidi | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine miles with Heidi. I get an ab workout every time I run with her. We have such a great time!!!! |
| Elixir - Light Blue Miles: 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One mile at 9:13 3 miles at 8:34-8:00 Lifted for legs Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Heidi and 3 on my own |
| Elixir - Gray Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance in 48 minutes 10 minutes rowing machine Lifted for legs and abs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles on my own | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1213.60 | 60.10 | 169.00 | 8.50 | 16.50 | 1467.70 |
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| Nexxus Miles: 19.50 | Elixir - Gray Miles: 129.60 | Elixir - Metalic Blue Miles: 70.20 | Elixir - Red Miles: 93.60 | Elixir - Aqua Miles: 91.90 | Elixir - Light Blue Miles: 184.80 | Elixir - 08 Miles: 35.10 | Nike Free Miles: 19.00 |
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